As we get older, our bodies are more vulnerable to disease. That’s the formula. But the formula is not always true, especially if we always pay attention to health, especially in maintaining lifestyle with a balanced nutritional intake.

The main key to avoid various diseases is to maintain the body’s cells. Good body cells would be possible to prevent the disease. Here are some things that must be taken to ensure that our cells are well maintained:

Reduce the Fat Content

Reduce levels of fat in the diet is recommended if you want your body is always healthy. Cooking by grilling, baking, steaming or boiling are believed to erode fat levels. You can also get rid of fat or blubber or skin before cooking, and use milk cream. It would be perfect if you’re willing to look at the packaged food labels to find out the content of nutrients in foods.

Don’t forget the water. Water serves as the metabolic processes in maintaining body temperature, transport nutrients, the main shaper of cells, tissues and organs in the body. Water needs in adulthood is 2-3 liters / day, equivalent to 10-15 cups per day, adjusted for physical activity, sex, psychological and environmental temperature.

Variety of Foods

Eating foods that are diverse or varied is the universal principle of balanced nutrition. Universal here means that everyone everywhere will need a variety of foods because no one food that contains all the nutrients needed by the body except breast milk.
The more varied the food you eat, the easier for your body to meet nutritional needs.

Unfortunately, adults have less attention to the diversity of food. They usually prefer to eat fatty foods and energy dense, too savory, salty or sweet. In fact, salt intake is recommended at most only 5 grams / day or equivalent to 1 teaspoon. While the recommended intake of sugar only 30 grams / day, equivalent to 3 tablespoons. This is the amount of sugar added to beverages, not including hidden sugars contained in foods. Therefore, it is advisable for adults to consume fiber such as vegetables, fruits and nuts.

Healthy Lifestyles

Balanced nutritional diet will be useless if not accompanied by a clean life such as washing hands with soap and clean water, eating food and drinking beverages that are not contaminated by bacteria, viruses or toxic chemicals.

Healthy lifestyle also includes cooking food with the right temperature so that germs and bacteria will die, and wash vegetables and fruits with clean water. Other clean living habit is maintaining oral hygiene and dental. Avoid smoking, alcohol and drugs, because it will damage the balanced nutritional diet.

Ideal Body Weight

Cumulative weight gain can cause various diseases. A cumulative weight loss can also reduce the body resistance. Therefore, maintaining a normal body weight is recommended.

A simple way to monitor the risk of overweight or obesity is measuring the abdominal circumference. For men, the abdominal circumference can not be longer than 90 cm and for women can not be longer than 80 cm.

Physical Activity

Minimal physical activity can trigger the excess energy so the impact on being overweight. The problem is, now more and more people are pampered with a range of facilities to minimize the physical movement such as remote control, laundry, and so forth. If you want to be healthy, you have to subtract this kind of lifestyle. Remember, the body’s lack of movement will cause fat to accumulate so that it appears different types of diseases. []