Category Archives: Eating

Breakfast Can Lose Weight and Streamline Body

November 14, 2011 8:30 am1 Comment

Do you think that breakfast is not important? Do you believe that breakfast habits that can make the body fat? Please throw away that thought and now accustom to start your day with breakfast. Why? For, assuming that breakfast is not important is wrong. For, assuming that the breakfast that can make the body fat is also wrong.

Breakfast is also not going to make the body into fat, just the opposite: You can keep your weight and slimming the body with breakfast on a regular basis. The result of research conducted by Harvard University showed that people who regularly eat breakfast have a tendency to 50 percent for not obese than those who do not have the habit of breakfast.

Why breakfast can lose weight and slim body? The answer can be found in the book The F-Factor Diet, written by nutritionist Tanya Zuckerbrot, RD. According to Zuckerbrot, breakfast after a night on an empty stomach can increase metabolism, which means your body is more efficient in burning calories throughout the day. In other words, burning more calories will slower if you do the activity with an empty stomach.

However, please note breakfast can automatically lose your weight. Because, if you eat foods containing simple carbohydrates (e.g. donuts), you will often eat. This occurs because the glucose in your body will quickly rise but also fast down so you will quickly feel hungry.

The importance of breakfast for those who are trying to lose weight is also said by Katherine Zeratsky, RD, nutrition experts from Mayo Clinic. According Zeratsky, breakfast can help you maintain weight and slimming the body for several reasons.

First, if you don’t take breakfast in the morning, your body’s insulin response will increase, so your body will store more fat. The result is clear, after a long time your weight will rise.

Second, breakfast can suppress appetite because breakfast reduces excessive hunger during the day. Remember, excessive hunger can make you overeat. []

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Why is Low Carbohydrate Diet Dangerous?

August 8, 2011 6:05 am1 Comment

Obesity has become a scary ghost everywhere. So, no wonder that all sorts of ways be taken to avoid it. One of them, and this is the most frequently performed, is a low carbohydrate diet and high protein. In fact, this diet has the potential to damage the health.

Indeed, limiting carbohydrates is a fast way to lose weight. Because, by reducing consumption of carbohydrates, your body will burn fat. The body had to do that because carbohydrates are not able to provide sugar that the body needs for energy. Weight is down rapidly because the body burns more calories than when you burn carbohydrates.

But, be aware, this diet cause side effects that are not good for health.
Therefore, the burning of fat will produce a substance that causes the body to enter the not good phase (dizziness, fatigue, difficulty sleeping, and breathing so bad).

Side effects are also bad for health is constipation. This may happen because the perpetrators of these dieters should avoid fibrous foods (e.g. fruits, vegetables, whole wheat pasta, brown rice, potatoes, cereals, wheat and other carbohydrate food sources).

Low-carbohydrate diets and high protein consists of several stages. The first stage is called induction. This phase should be followed for two weeks or more if strong. During the same carbohydrate intake limited to 20 grams a day. Dieters are allowed to consume chicken, fish, eggs, red meat, cheese, butter, dank rim, but forbidden to eat rice, cakes, breads, chocolates, pastries, biscuits, pasta, milk, sweet drinks, vegetables, fruits that contain carbohydrates.

In the second phase, dieters can increase their intake of carbohydrates. But the numbers were restricted, ie a maximum of just 5 grams a day. This stage lasts for a week. As a result, the weight will drop from 0.5 to 2 pounds.

In the third phase, dieters may raise more carbohydrate intake to 10 grams a day. Dieters should start eating less bread, pasta slightly, and puree. This stage lasts for a week.

The fourth stage is the stage to maintain the desired weight. In this last phase, dieters may only increase slightly the intake of carbohydrates, ie one third of the amount the body needs in a day, ie 90 grams per day.

Unfortunately, carbohydrate dieters should abstain for life. In fact, carbohydrates are important to the body because it produces sugar as an energy source for blood cells, heart, nerves, and brain. With increasing protein intake and reducing carbohydrates, the liver will seek sources of energy from fat. Heart and liver were forced to work harder because of this diet.

Many people follow a diet low-carb diets and high protein. If you like to look at news about celebrities, you will find that some of the celebrities of the world take this diet. Two of them are Renee Zellweger and Jennifer Aniston. Do they realize that their heart and liver must work harder, I do not know. []

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Smart Points for Smart Eaters

July 30, 2011 10:02 amLeave a Comment

Intelligent eating is a way of equilibrating the nutrient you eat to hold your body in good health.  With intelligent eating, you will  have enough energy all day, catch the vitamins and minerals you need, remain strong for actions you like, and uphold a  healthy weight.

How to get that? Below,the tips  to help you to be an intelligent eater:

1.  Don’t think about diets
There are no fine food nor any bad foods.  All food could be a part of a healthy diet, while eaten in moderation.  You  do not need to buy any low carb, fat free, or even diet foods, because these foods normally have lots of other added up components to substitutes the carbohydrates or fat.

2.  Don’t consume a lot of sugar
Beverages that contain sugar are a great source of empty energy.  It means that the beverages contain a lot of energy that your body might not need, and it doesn’t contain any
minerals or vitamins.  If you program to drink sugary beverages, do not go overboard – bound yourself to 1 a day.

3. Check about how to prepare foods
Try grilling, microwaving, stir frying, baking, and even boiling, rather than deep frying.  You had better also attempt fresh or even dried herbs and spices to add smell to your  food.  Make certain to trim the fat and skin off of any type of meat before eating it.

4.  Do not pass over any meals
The perfect direction to uphold both energy and a healthy weight is consuming three meals with snacks in between.  As you bound off  meals and get hungry, you are more than probably to choose foods that are not very good for you. Whenever you are eating away from home, bring food with you or know where you are able to buy healthy food. []

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Rice Eaters are more Superior than Bread Eaters

May 12, 2011 3:20 pmLeave a Comment

People who eat rice often feel inferior to people who eat bread. This sense of inferiority is caused by their views on rice and bread. They considered that the bread is more prestigious than rice. However, now they can be proud, because a study in Korea showed that rice eaters have advantages in terms of health than the bread-eaters.

That research on rice eaters and bread eaters was conducted by the Korea Food Research Institute. The researchers revealed the fact that the student which eat rice can perform activities outside of almost 50 percent longer than people who eat bread.

The conclusion was obtained after the researchers measured how long they can do the exercise after eating rice or bread. As a result, the rice eaters could move out on average 456 seconds (with an error margin of 58.3 seconds), while the bread eaters could move out on average 311 seconds of work (with a margin of error of 41.9 seconds).

Not only that. The researchers also examined how the rice and bread affect blood cholesterol levels. In conclusion, eating rice is also more effective in reducing cholesterol. The conclusion was obtained by researchers after they conducted a study of the hamsters who suffered from hyperlipidemia. Levels of fat and cholesterol of hamsters became lower after they were fed rice. []

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Do not Start your Day without Breakfast

April 27, 2011 4:36 pmLeave a Comment

Do not underestimate the breakfast because breakfast is important. In fact, you are advised not to delay breakfast because it can make your body hard to get the intake of nutrients and vitamins that are recommended.

If you are a worker who is required to maximize the brain works, then breakfast is something you must do. Why? According to experts, the only fuel needed brain is glucose. You will feel tired and dizzy when you’re short on brain glucose. Unfortunately, when you wake up in the morning, glucose (which together with glycogen becomes the source of most of the energy) has been depleted by the activities of the previous day. Therefore, you should have breakfast to get the glucose you need.

Research conducted by experts from the University of Wales Swansea proves that breakfast can improve the ability of the brain. This can be seen from the records obtained scores of students who always breakfast every day. They have scored 22 percent higher than other students who did not breakfast.

Other research on breakfast has been conducted at Harvard University. The research proved that breakfast could maintain body weight and slimming the body. In fact, according to research, people who regularly eat breakfast have a tendency to 50 percent for not obese than those who do not have the habit of breakfast. (Read: Breakfast Can Lose Weight and Streamline Body).

Other research about breakfast also shows that healthy women who ate a bowl of cereal plus milk in the morning have bad LDL cholesterol in lower levels than those who skipped breakfast for two weeks. []

Posted in Eating, Nutrient, Research

Lose Weight by Eating Fruits and Vegetables

March 17, 2011 4:28 pmLeave a Comment

If you like to eat foods with high level water, be happy. A scientific research in Japan has proven that people who eat more those foods are more quickly shrink the size of the waist and lose weight.

Raw Vegetables

Fruits and vegetables are examples of foods that are high levels water. According to experts, fruit and vegetables accelerate weight loss and reduce waist size because of water content in fruits and vegetables can make the stomach feel more full so that the intake of other foods can be reduced.

Here are the fruits and vegetables that contain water up to 90 percent:

Grapefruit. These fruits contain pectin, folic acid, vitamin C, and potassium, so they are good for the heart. If you eat red or pink grapefruit, you’ll get the lycopene and vitamin A.

Leaf lettuce. These fresh vegetables are sources of vitamin B, iron, and folic acid. You can get 60-70 calories per 0.5 pounds of lettuce.

Spinach. If you like to eat a salad, you can make variations by eating spinach. These green vegetables are very good for health because they are rich in folic acid, iron, and vitamin K. These green vegetables also contain vitamin C and beta carotene.

Broccoli. These vegetables are rich in fiber calcium.

Cabbage. If you want to increase your body immunity, you need foods that contain lots of antioxidants like vitamin C. Eating cabbage is the right way to meet those needs.

Cauliflower. Beside rich in vitamin C and folate, this vegetable can you use to fight cancer because they contain phytonutrients. For antioxidants in these vegetables work optimally, it would be better if you eat them raw. If you do not like raw vegetables, you can steam it briefly. []

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Minimize your Morning Sickness

March 9, 2011 2:33 pmLeave a Comment

A lot of strange things are experienced by pregnant women. One of those is the nausea and vomiting, or often called morning sickness. It is strange, because the exact cause of the illness has not been unknown yet, but many pregnant women experience it. So many pregnant women experience it, so that morning sickness is often touted as one of the signs of pregnancy (see also: Recognize Other Signs of Pregnancy). The term morning sickness is strange too, considering that the occurrence could in the morning, at noon, and night.

Morning sickness usually occurs in the first trimester of pregnancy and ends after that. But some women experience morning sickness until the end of pregnancy. Therefore, it would be very useful if you know how to handle it.

Here are some tips that can help you cope with morning sickness:

  • When waking from sleep, do not jump to your feet. Sitting a few moments beforehand, only then stood slowly. If you feel sick, eat a little biscuit or a snack before standing.
  • Do not eat large portions because it will encourage you to feel queasy. It would be better for you to eat small meals but often.
  • Do not eat spicy and oily foods because it will aggravate nausea. If you want to overcome the nausea, eat foods that contain lots of carbohydrates and protein. Reproduce eat vegetables and fruit are also good for reducing nausea.
  • Vomiting can cause you to become dehydrated. Therefore, drink enough water or juice. You should avoid beverages containing caffeine and carbonates.
  • You can reduce nausea by taking Vitamin B 6. But you should consult with your doctor before you wear them.
  • You need folate during pregnancy. Unfortunately, many women are actually getting sick because of eating them. If it happens to you, consult with your doctor.
  • Make sure that you can simply relax because it will minimize your possibility of experiencing nausea and vomiting.
  • You should relax, because stress will only aggravate nausea. It’s not a difficult thing when you consider pregnancy as a gift from God, not a burden.
  • Some pregnant women take ginger or fresh ginger candy to help cope with her nausea. You can also try to do that because research in Australia states that ginger is safe for mother and baby and can be used as traditional medicine to relieve nausea.
  • If your nausea and vomiting is very severe, immediately contact your doctor, so that shortage of fluids / dehydration can be addressed immediately. []

 

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Tips to Achieve Success in Weight Loss

March 2, 2011 6:57 pmLeave a Comment

If allowed to vote, people would have chosen not to be overweight. Yes, obesity is identical with the discomfort and unattractive, and therefore not preferred. You may not agree with these opinions. Because, in fact, there are fat people who feel comfortable with their condition and still look attractive. But remember, people who are overweight have higher health risks, for example depression and physical disability. Therefore, if you are overweight, you should try to reduce your weight.

Here are some tips that can be taken to lose weight:

First, realize that the effort to lose weight involves the mindset. The true intention and strong determination will help you achieve success in weight loss. Therefore, build convince yourself that you will do something useful for your health.

Second, arrange a suitable diet plan. Contact your doctor that you are not one of determining what should be eaten and what should be avoided.

Third, avoid fried foods because they contain large amounts of fat. It is indeed difficult, especially if fried foods have become an integral part of your diet over the years. But you should not give up. You can avoid fried foods gradually by eating a delicious grilled food is not much different from fried foods.

Fourth, keep the freshness of your body by drinking 6-8 glasses of water a day. It’s important to keep the body stay hydrated because of weight loss Depends on how the body eliminates body wastes.

Fifth, eat meals that contain more fiber because it will make slow digestion and make you feel full longer, so you are not stimulated to eat a snack.

Sixth, plan an exercise program (such as dancing, swimming, brisk walking, or running) at least 15 minutes every day. Select an appropriate exercise for your body. Remember, the program suitable for others does not always fit well for you. Therefore, metabolic reaction of each person to a program is not the same. []

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Antioxidant; Key Element of Healthy Living

February 21, 2011 7:16 pm1 Comment

If a healthy lifestyle is your choice, do not ever underestimate the antioxidant. The reason is clear: antioxidant is a key element to this. With antioxidant, your body cells will be protected from damage. Antioxidant also helps you prevent the disease come to attack or to help you accelerate recovery when you are sick.

Get antioxidants from the food we eat is the right path. Unfortunately, not everyone understands what foods contain antioxidants and what amount of antioxidants that is right for their bodies. If you include such a person, there’s no harm in you taking supplements of antioxidants.

Many products offer antioxidant supplements out there. If you buy them, you can buy antioxidant supplements in the form of natural or herbal. Supplements in those forms have many benefits, such as restoring libido and prevent various diseases.

Make sure you buy non synthetic supplements. Those supplements are very good because they can be absorbed by your body easily and have no side effects. In other words, non-synthetic supplements are safe for your health.

Can we blindly eat after taking antioxidant supplements? Absolutely not! You still have to eat in a healthy pattern, because the supplement, however, is additional, not the main menu. []

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Your Baby Needs to Eat Also

February 16, 2011 4:24 pmLeave a Comment

Many people do not want to eat during pregnancy. In fact, during pregnancy, you should eat more than before the pregnancy. Because, your baby also needs nutrients and she/he took nutrients from your body. So, there is no reason for you to eat less during pregnancy.

If you have put off eating habits before pregnancy, do not do that when you are pregnant. Maybe you could still bear to be hungry as before pregnancy. But it is not the case with your baby. He has not been able to control the appetite like you. Remember, he was a baby, not adult!

So, immediately begin eating when you are hungry, because it is a sign that your baby is hungry too. When morning comes, you must immediately breakfast. If you postpone breakfast, your body will feel pain before eating. It shows that your baby have waited so long, maybe since he woke up in the middle of the night.

Make sure you get enough nutrients for your body and your baby everyday. The more healthy foods you consume, the more healthy too you and your baby’s birth.

Adequate nutrition for you and baby is 4-6 servings of milk a day. Milk could mean cheese or yogurt. This nutrition is important because it provides the baby with the calcium that makes bones grow healthy babies.

No less important is the vegetables and fruit. In addition to fulfill the needs of your body, vegetables and fruit will give you and your baby more energy. []

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