Do you often work overtime and experience severe stress or fatigue in a long time? Be careful, because under stress, your body is in a state of vitamin deficiency. Vitamin deficiency will be more severe if you eat unhealthy.
Unfortunately, many people do not realize that they are deficient in vitamin. In fact, in this condition, your body requires special treatment: taking supplements or vitamins. Yes, you need supplements or vitamins to help your body back to normal.
Stress is just one sign that your body is deficient in vitamin. There are still many other signs that need our attention. First, pregnant and lactating women. In the state of pregnancy and breastfeeding, woman needs extra vitamins and minerals to share to the baby.
Second, rarely eating fresh fruits and vegetables. If this happens to you, you are probably in a vitamin deficiency because fresh fruits and vegetables are the best source of vitamins and minerals.
Third, suffering from depression. Normally, when depressed, people tend not to eat well. This is what makes you deficient in vitamin.
Fourth, bronchitis or after surgery. Typically, in times like these, people tend to lose appetite. In these circumstances, take vitamin and mineral supplement will help the body back to be healthy.
Fifth, suffering from chronic illnesses such as diabetes and asthma. You need supplements because chronic illnesses change the way the body absorb and use vitamins and minerals. Keep in mind, diabetics tend to be deficient in vitamin C, whereas people with asthma tend to be deficient in magnesium.
Sixth, smoking. If you are people who run this unhealthy habit, you should be aware that your intake of vitamins, especially vitamin C, was robbed by cigarettes. So, you need to consume supplements to replace it.
If you experience one of those six conditions, it means you are lack of vitamins. You should not let it take place in a long time because it will cause a deficiency disease. Bleeding gum, for example, arises because your body is deficient in vitamin C. Another example is anemia. This disease arises because the body is lacks of vitamin B12. Please note, vitamin B12 deficiency can also cause confusion, depression, and other symptoms of mental illness. []
