Category Archives: Nutrient

Get Fit with Fruits

October 10, 2011 6:48 pmLeave a Comment

High activity level makes our bodies tired quickly. When tired, we usually sleepy. Not only that, fatigue can also cause more serious chronic conditions. However, do not worry. Some vitamins, when we eat, can help our body regain lost energy. Yummy, these vitamins can be obtained from fruits.

Vitamin A

Berries are small fruits with great benefit, because they contain lots of antioxidants and of course a source of energy. According to Medline Plus, carbohydrate is the largest source of energy for the body, and the majority of calories contained in the berries come from carbohydrates.

In addition, berries such as loganberries, blueberries and boysenberries are rich of vitamin A that help the body maintain healthy tissues, and dr. Susan M. Lark said in The Menopause Self Help Book, that vitamin A is one of the vitamins and minerals that help eliminate fatigue. In addition, berries are also rich in folic acid and vitamin C.

Vitamin B

Vitamin B is also a type of vitamin that can help you overcome problems of psychological symptoms associated with fatigue, such as feelings of sadness and lack of motivation, by helping the brain to produce chemicals such as serotonin which can directly affect the mood or mood.

There are plenty of B vitamins and the most effective in helping to fight fatigue vitamin B6, thiamine or vitamin B1, vitamin B5, and biotin or B7. In addition, Dr. Lark explained that this type of B vitamins work together to perform basic metabolic functions that regulate the level of vitality and energy of your body.

B vitamins help your body convert food into fuel that generates energy. Discover the types of these vitamins in fruits such as avocados, bananas, dates, guava, mango, pomegranate, and passion fruit.

To make balance, please drink lots of fluids, reduce your stress level, and the rest. If two or more weeks you still feel tired, Mayo Clinic advises you to consult with a physician. You should immediately seek medical help if your fatigue is accompanied by mild dizziness, shortness of breath, rapid heart beats, or chest pain.

Vitamin C

According to experts from the University of Maryland Medical Center (UMMC), Vitamin C helps fight chronic fatigue by increasing endurance. Vitamin C also can support the immune system. Another positive impact of vitamin C is able to fight fatigue that plagued you.

UMMC recommend us to take vitamin C as much as 250 milligrams to 500 milligrams twice daily to help boost energy levels. Various types of fruits such as strawberries, oranges, and guava are good sources of vitamin C is best for the body. A cup full of strawberry juice contains approximately 85 milligrams of vitamin C and a medium-sized orange contains 70 milligrams of vitamin C, whereas a cup of guava juice contains vitamin C of 350 milligrams. Other fruits that also contain vitamin C, among others, passion fruit, kiwi, lemon, and grapefruit. []

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Supplements for Muscle Weight Gain Program

August 29, 2011 4:29 pmLeave a Comment

If you want to build your performance through muscle weight gain program, you should practice regularly. But that is just one thing from a few things you should do. Another thing, that is not less important, is to eat weight sumplement.

The bodybuilders around the world do so because this is the right way to build mass so that the weight kept. They realize that diet and weight training are helpful. But they also realize that diet and weight training are not enough. They need the supplement because the body needs extra nutrients to increase muscle mass.

There are several types of supplements to choose in this regard. First, the protein supplement. This kind of supplement is needed by your body because it is the basis of the muscle.

Second, the nitric oxide supplement. You need this because nitric oxide is responsible for controlling circulation of blood. Nitric oxide also serves to reduce the pain associated with an extreme bodybuilding so you recover faster and can avoid stress.

Third, the creatine supplement. This supplement is important because it will increase your body’s ability to produce energy quickly. With this supplement, your weight will increase rapidly, initially in the form of water but then it would be a muscle along with increasing your exercise. []

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Signs of Vitamin Deficiency

July 5, 2011 3:33 pmLeave a Comment

Do you often work overtime and experience severe stress or fatigue in a long time? Be careful, because under stress, your body is in a state of vitamin deficiency. Vitamin deficiency will be more severe if you eat unhealthy.

Unfortunately, many people do not realize that they are deficient in vitamin. In fact, in this condition, your body requires special treatment: taking supplements or vitamins. Yes, you need supplements or vitamins to help your body back to normal.

Stress is just one sign that your body is deficient in vitamin. There are still many other signs that need our attention. First, pregnant and lactating women. In the state of pregnancy and breastfeeding, woman needs extra vitamins and minerals to share to the baby.

Second, rarely eating fresh fruits and vegetables. If this happens to you, you are probably in a vitamin deficiency because fresh fruits and vegetables are the best source of vitamins and minerals.

Third, suffering from depression. Normally, when depressed, people tend not to eat well. This is what makes you deficient in vitamin.

Fourth, bronchitis or after surgery. Typically, in times like these, people tend to lose appetite. In these circumstances, take vitamin and mineral supplement will help the body back to be healthy.

Fifth, suffering from chronic illnesses such as diabetes and asthma. You need supplements because chronic illnesses change the way the body absorb and use vitamins and minerals. Keep in mind, diabetics tend to be deficient in vitamin C, whereas people with asthma tend to be deficient in magnesium.

Sixth, smoking. If you are people who run this unhealthy habit, you should be aware that your intake of vitamins, especially vitamin C, was robbed by cigarettes. So, you need to consume supplements to replace it.

If you experience one of those six conditions, it means you are lack of vitamins. You should not let it take place in a long time because it will cause a deficiency disease. Bleeding gum, for example, arises because your body is deficient in vitamin C. Another example is anemia. This disease arises because the body is lacks of vitamin B12. Please note, vitamin B12 deficiency can also cause confusion, depression, and other symptoms of mental illness. []

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What You Should Do when Buying Supplement Product

July 2, 2011 10:24 amLeave a Comment

You really do not need supplements if your dietary intake is complete and varied. This is because the intake of such foods has been able to meet the nutritional needs for your body. Unfortunately, because of being busy, we often difficult to do so. From day to day, we often eat the same foods. Well, if the case happens to you, it means you need supplement product.

However you must be careful when buying it. Do not just buy that you regret later because the supplement product you choose is not right for your body. Supplementwatch launched a very valuable note in this regard. According to Supplementwatch, some supplement products have lower levels of the main ingredients listed.

Well, to prevent mistakes in choosing a supplement product, you must do the following when you want to buy it. First, you should check the seal to ensure that the supplement product is already passed the quality testing of authorized institutions. In America, the control carried out by independent institutions, namely the United States Pharmacopeia (USP) and ConsumerLab.com (CL).

Secondly, you should choose a liquid supplement or soft capsules from gelatin or cellulose that can be digested quickly. Do not choose a supplement with filler products that are difficult to dissolve. Keep in mind, when produced, sometimes tablets is shaped too dense. As a result, the tablet takes more than 45 minutes to break it down so that the active ingredients pass through the body with a partially or completely can not be used.

Third, you must select the nutrients are easily absorbed. Keep in mind, not all the nutrients can be absorbed easily. []

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Do not Start your Day without Breakfast

April 27, 2011 4:36 pmLeave a Comment

Do not underestimate the breakfast because breakfast is important. In fact, you are advised not to delay breakfast because it can make your body hard to get the intake of nutrients and vitamins that are recommended.

If you are a worker who is required to maximize the brain works, then breakfast is something you must do. Why? According to experts, the only fuel needed brain is glucose. You will feel tired and dizzy when you’re short on brain glucose. Unfortunately, when you wake up in the morning, glucose (which together with glycogen becomes the source of most of the energy) has been depleted by the activities of the previous day. Therefore, you should have breakfast to get the glucose you need.

Research conducted by experts from the University of Wales Swansea proves that breakfast can improve the ability of the brain. This can be seen from the records obtained scores of students who always breakfast every day. They have scored 22 percent higher than other students who did not breakfast.

Other research on breakfast has been conducted at Harvard University. The research proved that breakfast could maintain body weight and slimming the body. In fact, according to research, people who regularly eat breakfast have a tendency to 50 percent for not obese than those who do not have the habit of breakfast. (Read: Breakfast Can Lose Weight and Streamline Body).

Other research about breakfast also shows that healthy women who ate a bowl of cereal plus milk in the morning have bad LDL cholesterol in lower levels than those who skipped breakfast for two weeks. []

Posted in Eating, Nutrient, Research

Lose Weight by Eating Fruits and Vegetables

March 17, 2011 4:28 pmLeave a Comment

If you like to eat foods with high level water, be happy. A scientific research in Japan has proven that people who eat more those foods are more quickly shrink the size of the waist and lose weight.

Raw Vegetables

Fruits and vegetables are examples of foods that are high levels water. According to experts, fruit and vegetables accelerate weight loss and reduce waist size because of water content in fruits and vegetables can make the stomach feel more full so that the intake of other foods can be reduced.

Here are the fruits and vegetables that contain water up to 90 percent:

Grapefruit. These fruits contain pectin, folic acid, vitamin C, and potassium, so they are good for the heart. If you eat red or pink grapefruit, you’ll get the lycopene and vitamin A.

Leaf lettuce. These fresh vegetables are sources of vitamin B, iron, and folic acid. You can get 60-70 calories per 0.5 pounds of lettuce.

Spinach. If you like to eat a salad, you can make variations by eating spinach. These green vegetables are very good for health because they are rich in folic acid, iron, and vitamin K. These green vegetables also contain vitamin C and beta carotene.

Broccoli. These vegetables are rich in fiber calcium.

Cabbage. If you want to increase your body immunity, you need foods that contain lots of antioxidants like vitamin C. Eating cabbage is the right way to meet those needs.

Cauliflower. Beside rich in vitamin C and folate, this vegetable can you use to fight cancer because they contain phytonutrients. For antioxidants in these vegetables work optimally, it would be better if you eat them raw. If you do not like raw vegetables, you can steam it briefly. []

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Improve Your Quality of Life by Amino Acids and Nitric Oxide

February 27, 2011 5:41 pmLeave a Comment

Whatever your profession, protein is an absolute necessity for you, because protein makes all your body organs work properly. Thus, you can imagine what happens if you lack the protein. Of course, because your body organs are not functioning properly, you can not run your profession.

The presence of protein in the body depends on amino acids. You could say, no proteins without amino acids, because amino acids are the basic components of protein structure. Therefore, if you want to smoothly run your profession and increase your quality of life, the intake that goes into your body must contain sufficient amino acids.

However, it is not enough. You also need nitric oxide to help your body regain the vital energy after a day of working hard . Nitric oxide will help you maintain the overall physiological condition because nitric oxide has equal parts of nitrogen and oxygen.

Nitric oxide will help reduce the inflammation that is not necessary, cope with difficult conditions of sleep, and cure some diseases (e.g., heart disease and stroke). Nitric oxide also helps you lose weight. If you experience problems in sexual life, nitric oxide will help you get rid of the disorder. []

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Antioxidant; Key Element of Healthy Living

February 21, 2011 7:16 pm1 Comment

If a healthy lifestyle is your choice, do not ever underestimate the antioxidant. The reason is clear: antioxidant is a key element to this. With antioxidant, your body cells will be protected from damage. Antioxidant also helps you prevent the disease come to attack or to help you accelerate recovery when you are sick.

Get antioxidants from the food we eat is the right path. Unfortunately, not everyone understands what foods contain antioxidants and what amount of antioxidants that is right for their bodies. If you include such a person, there’s no harm in you taking supplements of antioxidants.

Many products offer antioxidant supplements out there. If you buy them, you can buy antioxidant supplements in the form of natural or herbal. Supplements in those forms have many benefits, such as restoring libido and prevent various diseases.

Make sure you buy non synthetic supplements. Those supplements are very good because they can be absorbed by your body easily and have no side effects. In other words, non-synthetic supplements are safe for your health.

Can we blindly eat after taking antioxidant supplements? Absolutely not! You still have to eat in a healthy pattern, because the supplement, however, is additional, not the main menu. []

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How to Understand Food Label

January 22, 2011 3:33 amLeave a Comment

Is food or beverage that you buy from supermarkets good for health? To be sure, you should be able to understand labels on food or beverage. By understanding the label, you can make the choice of food or beverage that makes sense. With understanding foods label, you can clearly understand the amount and type of nutrients provided in the existing items.

Unfortunately, these items, the figures, not easily to bee understood. Many people are confused about what these numbers mean and how it will affect their dietary intake.

Reading food label can indeed be very confusing and boring. However, rest assured, once you get the hang of it, you’re more likely your diet because you can control the amount of food you consume.

Well, to help you understand the label on food or beverage, consider the following guidelines:

Size

Size is the main item on the food label. This item refers to the quantity of food consumed by most people. Thus, clearly, this does not reflect the amount of intake you need, because your intake requirement may vary with the needs of most of the intake.

You also must understand that the items measure indicates the amount of nutrients entering the body. For example, if the size of the states 54 gram, that means if you consume, you will enter a 54 gram food into your body.

Material

Material item shows a list of materials used to manufacture the product, usually described from material that has the largest amount to smallest amount. Thus, this item is the composition of material in food or drink that you consume.

Nutrition Claims

It shows how many nutrients contained in foods or drinks that you buy.

Nutrient

Nutrient items mention available nutrients in a particular item. You should note this item, especially if you’re on a diet. [ mr ]

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Young Coconut Water is High Nutritious

January 3, 2011 1:33 pm1 Comment
Young Coconut Image

Young Coconut

Do you think that young coconut water is only useful to refresh the throat and relieve thirst? Open your mind widely. Young coconut water has many benefits for our body health.

We can get it because young coconut water has a very high nutrient content. Young coconut water has as well as micro element and macro element that are needed by the body.

Micro elements are structured of carbon and nitrogen. Carbon in young coconut water consists of simple carbohydrates such as sucrose, glucose, fructose, and others. Nitrogen element contained in young coconut water in the form of a protein composed of amino acids, such as cystine, alanine, opy, arginine, and serine. Amino acids in coconut water are higher than amino acid contained in cow’s milk.

The micro element in coconut water is mineral needed as a substitute ion body. That is why, our bodies refreshed after drinking young coconut water.

Various vitamins also contained in young coconut water. The dominant vitamin is vitamin C, folic acid, nicotinic acid biotin, and riboflavin.  [mr, dbs]

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