Category Archives: Weight loss

Fat Burning is Easy and Cheap

January 9, 2012 4:38 pmLeave a Comment

If you know how, fat burning is not really a difficult thing to do. You do not even have to go to the gym because you can do yourself anywhere, including at home and at work. All you need is a willingness to get used to doing physical activity daily.

According to Professor James Levine from Mayo Clinic, you can burn fat by replacing bad habits with some other habits that more healthful. Levine suggests you do some of the following habits:

At home

Collect the garbage in your home soon. Then take it out to be discarded into the trash. Do not wait until the garbage piling up in the house.

If you have a household assistant, occasionally take over his/her duties. You could, for example, clean the house for 40 minutes. It will burn about 540 calories.

When watching television, spend some time in between commercial breaks, move your body, do not just sit and wait. You can walk around the room, take something, tidy room, or doing squats and stretching.

At the office

Go upstairs to get to your office as much as possible. If you have to use the elevator because your room is on a high floor, stop a few floors before your room, then continue the journey by climbing stairs. You should go downstairs when going home.

Instead of using e-mail, phone, or talking out loud from a distance, your friends go directly to his desk. This is more healthful than you constantly rely on sophisticated technology.

Anywhere, anytime

You should move at least 5 minutes for every hour. Make sure that you take 5 minutes to use fully, for example for stretching or light walking. This will keep your mind fresh so the move again. []

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Breakfast Can Lose Weight and Streamline Body

November 14, 2011 8:30 am1 Comment

Do you think that breakfast is not important? Do you believe that breakfast habits that can make the body fat? Please throw away that thought and now accustom to start your day with breakfast. Why? For, assuming that breakfast is not important is wrong. For, assuming that the breakfast that can make the body fat is also wrong.

Breakfast is also not going to make the body into fat, just the opposite: You can keep your weight and slimming the body with breakfast on a regular basis. The result of research conducted by Harvard University showed that people who regularly eat breakfast have a tendency to 50 percent for not obese than those who do not have the habit of breakfast.

Why breakfast can lose weight and slim body? The answer can be found in the book The F-Factor Diet, written by nutritionist Tanya Zuckerbrot, RD. According to Zuckerbrot, breakfast after a night on an empty stomach can increase metabolism, which means your body is more efficient in burning calories throughout the day. In other words, burning more calories will slower if you do the activity with an empty stomach.

However, please note breakfast can automatically lose your weight. Because, if you eat foods containing simple carbohydrates (e.g. donuts), you will often eat. This occurs because the glucose in your body will quickly rise but also fast down so you will quickly feel hungry.

The importance of breakfast for those who are trying to lose weight is also said by Katherine Zeratsky, RD, nutrition experts from Mayo Clinic. According Zeratsky, breakfast can help you maintain weight and slimming the body for several reasons.

First, if you don’t take breakfast in the morning, your body’s insulin response will increase, so your body will store more fat. The result is clear, after a long time your weight will rise.

Second, breakfast can suppress appetite because breakfast reduces excessive hunger during the day. Remember, excessive hunger can make you overeat. []

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Eating Banana Can Help You Lose Weight

April 30, 2011 3:57 am1 Comment

If you’re in a slimming program, it’s good for you to eat banana. Banana is an ideal food for the program because it contains vitamins and high in fiber but has a fat content and low calorific value.

The high fiber in bananas will make you feel full longer. This is one key to the success you lose weight, because you do not need to eat too much on the next meal time. Your body needs fiber about 25 grams daily. You can meet these needs by eating about 6 bananas because of a large banana contains 4 grams of fiber.

The next key to success is the low glycemic index on the banana. Foods that have a low glycemic index carbohydrates that slowly releases into the body. That’s why eating bananas can help you lose weight.

Please note, glycemic index is a ranking of how quickly carbohydrates from foods is released into the body. The lower the index glikemiks, the slower release of carbohydrates into the body. According to the Glycemic Index Foundation website’s, the banana glycemic index is 51 (numbers above 70 are considered high, while below 55 categorized as low). This low glycemic index can help prevent a decrease or increase blood sugar levels.

The ability of bananas to help weight loss is also determined by low levels of fat and protein content slightly. According to Discovery Health and the U.S. Department of Agriculture’s (USDA) National Nutrient Database, a large banana has a fat content of less than half a gram. So, it is clear that you do not need to fear eating some bananas as it will not make your body accumulate fat.

The low amount of calories in a banana may make you wonder about the adequacy of calories your body needs. But don not worry. According to USDA data, a banana with a length of 7 to 8 inches, on average, contains about 105 calories. This means you can meet the needs of calories every day (about 2,000 calories) by eating some bananas.

Even so, experts do not recommend to you to make banana as a main food ingredient in slimming programs. Eating banana, they said, should be done regularly, but quite simply as a small part of the slimming program. []

Posted in Lifestyle, Weight Loss

Reducing Fat and Strengthening Heart by Cardio Exercises

April 13, 2011 6:16 pmLeave a Comment

Cardio exercise is good exercise to do if you intend to eliminate body fat. Cardio exercises include running, running sprints, tae bo, walking, brisk walking, cycling static, and aerobics. There is no need to do it too often; just 3 days a week is enough. If it does not make you satisfied, you can do it 4-5 days a week, no more! The recommended time for each session is 20-60 minutes or 30-40 minutes.

That way, you will burn calories, so fat in the body will be reduced. How many calories will be burned? The number of calories burned varies, depending on the type of exercise you do and your current weight.

In addition to burning calories and removing fat from the body, cardio exercise can strengthen the heart. This occurs because the principle of cardio exercise is to increase heart rate 60-85 percent of the maximum rate your heart rate.

Adults generally have a normal heart rate 60-100 bpm (beats per minute). While well-trained athletes have a heart rate 40-60 bpm, which means the heart and lungs are stronger.

Even so, low heart rate is not always a sign that your heart strong. And vice versa: a high rate is not a guarantee that your heart is healthy. If your heart rate is below 60 bpm or above 100 bpm, especially if you experience symptoms such as shortness of breath, dizziness, or fainting; consult with your doctor. Because, in these conditions, you may actually have a heart attack. []

Posted in Lifestyle, Weight Loss

Preventing Weight Increase during Aging

March 20, 2011 8:43 amLeave a Comment

Most people experience weight gain as age increases. You can also experience it. But, do not fret, because there are tips you can do to prevent that from happening:

Exercise. Do this on a regular basis. If you successfully do this, you will find the fact that you do not need to strictly limits the food. Even, if you exercise since your body is still slim, you’d better maintain a healthy weight. Exercising can be done without having to join a gym. You can jog anywhere. However, if you can not do that regularly, you can join the fitness center to do a treadmill or aerobics.

Always eat in moderation, do not overdo it. You have to stop eating when the stomach is full. The temptation often arises when you eat well in restaurants. People often force to eat when the stomach is full. You can get around this by asking the waitress to wrap your leftovers to eat at home.

Do not make the cake, donuts, or pizza as your regular menu. Remember, these foods contain many elements of eggs and butter. Sometimes people are afraid to eat one egg boiled or one fried egg grain of his day, but they are not afraid to eat cakes made of 8 eggs. This is certainly something you should not imitate.

Hold yourself from the temptation of ads or trends. You should be careful because some high calorie drinks (e.g. soft drinks or soft drinks, soft drinks or soft drinks, and fruit punch) are not healthy because because they contain additional sweetener. []

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Lose Weight by Eating Fruits and Vegetables

March 17, 2011 4:28 pmLeave a Comment

If you like to eat foods with high level water, be happy. A scientific research in Japan has proven that people who eat more those foods are more quickly shrink the size of the waist and lose weight.

Raw Vegetables

Fruits and vegetables are examples of foods that are high levels water. According to experts, fruit and vegetables accelerate weight loss and reduce waist size because of water content in fruits and vegetables can make the stomach feel more full so that the intake of other foods can be reduced.

Here are the fruits and vegetables that contain water up to 90 percent:

Grapefruit. These fruits contain pectin, folic acid, vitamin C, and potassium, so they are good for the heart. If you eat red or pink grapefruit, you’ll get the lycopene and vitamin A.

Leaf lettuce. These fresh vegetables are sources of vitamin B, iron, and folic acid. You can get 60-70 calories per 0.5 pounds of lettuce.

Spinach. If you like to eat a salad, you can make variations by eating spinach. These green vegetables are very good for health because they are rich in folic acid, iron, and vitamin K. These green vegetables also contain vitamin C and beta carotene.

Broccoli. These vegetables are rich in fiber calcium.

Cabbage. If you want to increase your body immunity, you need foods that contain lots of antioxidants like vitamin C. Eating cabbage is the right way to meet those needs.

Cauliflower. Beside rich in vitamin C and folate, this vegetable can you use to fight cancer because they contain phytonutrients. For antioxidants in these vegetables work optimally, it would be better if you eat them raw. If you do not like raw vegetables, you can steam it briefly. []

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Tips to Achieve Success in Weight Loss

March 2, 2011 6:57 pmLeave a Comment

If allowed to vote, people would have chosen not to be overweight. Yes, obesity is identical with the discomfort and unattractive, and therefore not preferred. You may not agree with these opinions. Because, in fact, there are fat people who feel comfortable with their condition and still look attractive. But remember, people who are overweight have higher health risks, for example depression and physical disability. Therefore, if you are overweight, you should try to reduce your weight.

Here are some tips that can be taken to lose weight:

First, realize that the effort to lose weight involves the mindset. The true intention and strong determination will help you achieve success in weight loss. Therefore, build convince yourself that you will do something useful for your health.

Second, arrange a suitable diet plan. Contact your doctor that you are not one of determining what should be eaten and what should be avoided.

Third, avoid fried foods because they contain large amounts of fat. It is indeed difficult, especially if fried foods have become an integral part of your diet over the years. But you should not give up. You can avoid fried foods gradually by eating a delicious grilled food is not much different from fried foods.

Fourth, keep the freshness of your body by drinking 6-8 glasses of water a day. It’s important to keep the body stay hydrated because of weight loss Depends on how the body eliminates body wastes.

Fifth, eat meals that contain more fiber because it will make slow digestion and make you feel full longer, so you are not stimulated to eat a snack.

Sixth, plan an exercise program (such as dancing, swimming, brisk walking, or running) at least 15 minutes every day. Select an appropriate exercise for your body. Remember, the program suitable for others does not always fit well for you. Therefore, metabolic reaction of each person to a program is not the same. []

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Improve Your Quality of Life by Amino Acids and Nitric Oxide

February 27, 2011 5:41 pmLeave a Comment

Whatever your profession, protein is an absolute necessity for you, because protein makes all your body organs work properly. Thus, you can imagine what happens if you lack the protein. Of course, because your body organs are not functioning properly, you can not run your profession.

The presence of protein in the body depends on amino acids. You could say, no proteins without amino acids, because amino acids are the basic components of protein structure. Therefore, if you want to smoothly run your profession and increase your quality of life, the intake that goes into your body must contain sufficient amino acids.

However, it is not enough. You also need nitric oxide to help your body regain the vital energy after a day of working hard . Nitric oxide will help you maintain the overall physiological condition because nitric oxide has equal parts of nitrogen and oxygen.

Nitric oxide will help reduce the inflammation that is not necessary, cope with difficult conditions of sleep, and cure some diseases (e.g., heart disease and stroke). Nitric oxide also helps you lose weight. If you experience problems in sexual life, nitric oxide will help you get rid of the disorder. []

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Abdominal Fat Problem? Do Not Be Desperate

February 26, 2011 4:59 pmLeave a Comment
Abdominal Fat Image

Abdominal Fat

Abdominal fat is a problem that is troubling many people nowadays. They desperate, especially those who have felt 30 years old, fond of eating fatty foods, ever been pregnant, or those who like to drink beer, because to them the problem comes. Many of them desperate for not finding a way to make their stomach flat and toned as before.

Such despair is unfortunate, because in fact there is a way to get rid of abdominal fat, although not instantaneous. The way it is: to lose weight. The faster you lose weight, the sooner your belly fat disappear.

The good news was delivered by Mayo Clinic endocrinologist, Michael Jensen, recently. He explained that basically the excess calories into our bodies is stored in two places, namely in the abdomen (visceral fat) for the short term and under the skin (subcutaneous fat) for the long term.

Visceral fat  is a piece of tissue that attach to the stomach, exactly beneath the abdominal muscles. This is the first fat will erode when you successfully lose weight. Jensen said that, whatever your body shape, both pears and apples, as long as you successfully lose weight, excess abdominal fat can be removed. []

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