Why is Low Carbohydrate Diet Dangerous?

August 8, 2011 6:05 am1 Comment

Obesity has become a scary ghost everywhere. So, no wonder that all sorts of ways be taken to avoid it. One of them, and this is the most frequently performed, is a low carbohydrate diet and high protein. In fact, this diet has the potential to damage the health.

Indeed, limiting carbohydrates is a fast way to lose weight. Because, by reducing consumption of carbohydrates, your body will burn fat. The body had to do that because carbohydrates are not able to provide sugar that the body needs for energy. Weight is down rapidly because the body burns more calories than when you burn carbohydrates.

But, be aware, this diet cause side effects that are not good for health.
Therefore, the burning of fat will produce a substance that causes the body to enter the not good phase (dizziness, fatigue, difficulty sleeping, and breathing so bad).

Side effects are also bad for health is constipation. This may happen because the perpetrators of these dieters should avoid fibrous foods (e.g. fruits, vegetables, whole wheat pasta, brown rice, potatoes, cereals, wheat and other carbohydrate food sources).

Low-carbohydrate diets and high protein consists of several stages. The first stage is called induction. This phase should be followed for two weeks or more if strong. During the same carbohydrate intake limited to 20 grams a day. Dieters are allowed to consume chicken, fish, eggs, red meat, cheese, butter, dank rim, but forbidden to eat rice, cakes, breads, chocolates, pastries, biscuits, pasta, milk, sweet drinks, vegetables, fruits that contain carbohydrates.

In the second phase, dieters can increase their intake of carbohydrates. But the numbers were restricted, ie a maximum of just 5 grams a day. This stage lasts for a week. As a result, the weight will drop from 0.5 to 2 pounds.

In the third phase, dieters may raise more carbohydrate intake to 10 grams a day. Dieters should start eating less bread, pasta slightly, and puree. This stage lasts for a week.

The fourth stage is the stage to maintain the desired weight. In this last phase, dieters may only increase slightly the intake of carbohydrates, ie one third of the amount the body needs in a day, ie 90 grams per day.

Unfortunately, carbohydrate dieters should abstain for life. In fact, carbohydrates are important to the body because it produces sugar as an energy source for blood cells, heart, nerves, and brain. With increasing protein intake and reducing carbohydrates, the liver will seek sources of energy from fat. Heart and liver were forced to work harder because of this diet.

Many people follow a diet low-carb diets and high protein. If you like to look at news about celebrities, you will find that some of the celebrities of the world take this diet. Two of them are Renee Zellweger and Jennifer Aniston. Do they realize that their heart and liver must work harder, I do not know. []

Posted in Eating, LifestyleTagged , , , ,

Smart Points for Smart Eaters

July 30, 2011 10:02 amLeave a Comment

Intelligent eating is a way of equilibrating the nutrient you eat to hold your body in good health.  With intelligent eating, you will  have enough energy all day, catch the vitamins and minerals you need, remain strong for actions you like, and uphold a  healthy weight.

How to get that? Below,the tips  to help you to be an intelligent eater:

1.  Don’t think about diets
There are no fine food nor any bad foods.  All food could be a part of a healthy diet, while eaten in moderation.  You  do not need to buy any low carb, fat free, or even diet foods, because these foods normally have lots of other added up components to substitutes the carbohydrates or fat.

2.  Don’t consume a lot of sugar
Beverages that contain sugar are a great source of empty energy.  It means that the beverages contain a lot of energy that your body might not need, and it doesn’t contain any
minerals or vitamins.  If you program to drink sugary beverages, do not go overboard – bound yourself to 1 a day.

3. Check about how to prepare foods
Try grilling, microwaving, stir frying, baking, and even boiling, rather than deep frying.  You had better also attempt fresh or even dried herbs and spices to add smell to your  food.  Make certain to trim the fat and skin off of any type of meat before eating it.

4.  Do not pass over any meals
The perfect direction to uphold both energy and a healthy weight is consuming three meals with snacks in between.  As you bound off  meals and get hungry, you are more than probably to choose foods that are not very good for you. Whenever you are eating away from home, bring food with you or know where you are able to buy healthy food. []

Posted in EatingTagged , , ,

Healthy Brain with Neurobic

July 25, 2011 8:04 pmLeave a Comment

Are you an artist who does not irregular sleep and work is uncertain? Or are you a disciplined man in every day life? Which one is healthier? A physician recognizes that a person must be creative in order to be healthy. There are parts that must not fall asleep, all must be active, including the brain and thus could creations. “So should we be any artist brain in order to be healthy?” He said.

Use it or lose it. That’s the answer. That is, when the brain is not used, we will lose. Therefore, throughout life, except we do aerobics to fitness, do not forget neurobic for brain fitness, in order not to lose.

What neurobic it? Neurobic is new form of brain exercises designed to help your brain stay healthy and smart. Exercises conducted by the ability to activate all five senses to create patterns of brain activity/new and different nerves. After that, it will generate connections between nerve cells, the production of natural brain nutrients, called neurotropin, so that cells around the stronger and aging will be prevented. Neurobic basically using approaches based on how the brain works.

Neurobic aims to help maintain fitness, strength and flexibility as you get older the brain. This training program is to form an unusual experience and unpredictable and use a combination of sensory stimulation and emotional activation.
The ability to receive, organize, and distribution of information is the workings of the brain in the cerebral cortex and hippocampus. Aging brain is a manifestation of brain disorders with symptoms in certain areas forgetful and difficult to learn about new things.

Routines kill brain

Routine consequences in this life is a habit that can be guessed brain, behavior of this routine runs in the subconscious brain by releasing a little energy. Strength of the cortex in order to perform a new relationship or association, not exploited. For example, if you do the same route while driving to work, then the path taken is the same brain. Although very efficient, but this adverse nembawa for brain development. Events have occurred directly lost the opportunity to create new things that will definitely affect the survival of the brain.

Exercise

Brain makes a series of routines are automated and more efficient. To build a new circuit between the routine, then you should do some exercises to alter brain circuits such as the flow of travel:
• Changing the associations of smell, when awake, showered and dressed. Replace the smell the smell that is usually used to modify the other flavor.
• If at the time of your bath is always engaged in activities on a regular basis, do all the activities of palpability by obtaining all equipment with closed eyes
• Brush your teeth using the left hand side to activate the right brain. This situation resulted in a brain area involved the use of hands to be active
• Without looking, select clothing and shoes. Try to distinguish each taken with the use of palpability.
• Getting to know new things, change your morning routine with other distinct liveliness.
• If you have never read a loud, do this to divert the direction of the circuit
• new, because the groove is different than reading silently
Neurobic is a brain training program that utilizes all senses of the ability to train the brain in order to establish a new circuit, and prevent brain aging. []

Posted in Aging, Lifestyle, TrickTagged , ,

Build your Mental Health with Dr. Wayne Dyer

July 11, 2011 7:29 pmLeave a Comment

Your healthy body will not mean much if you are mentally unwell. Many people even get sick because they are not mentally healthy. Conversely, many sick people become healthy because they are in good mental health. In short, a person can be called truly healthy if the body and the mental are equally healthy.

Many people do not realize the importance of maintaining this balance. They are keen to exercise, join a fitness gym, or eating nutritious foods that are expensive. Many of the cost they spent to maintain their physical health, but they forgot to invest in order to maintain their mental health. As a result, their bodies are vulnerable to disease because of unhealthy mental can easily make the body vulnerable.

The question is, how do we make your mental healthy? If this is what you want to know, try to see the works of Dr. Wayne Dyer, a psychotherapist, lecturer, and bestselling author. His credibility can be evidenced from the many articles he has written and been published in various media, including Harper’s Bazaar and Reader’s Digest.

One of his famous works is The Awakened Life. The work outlined in the format of 6 Compact Discs and a FRE is worth for you to consider because it can help you build your mental health. From there you will learn a key factor in mental health, that is your perception of reality around you. If your perception is positive, then you are mentally healthier. Conversely, if your perception is negative, then you are obviously not mentally healthy.

To get a clearer picture about the concept, try to see how others live. Many people in this world are always happy despite not seem to have nothing. That’s because they see the realities that they face with positive perceptions. In contrast, many people in this world always look sad even though they have almost everything they want, whether wealth, position or social status. They are not happy because they see the reality they are experiencing with negative perceptions.

Your mental health can also be built if you have high confidence. In other words, you have to do something with optimism, not pessimism. How can such confidence be achieved? In the work titled Secrets of The Universe, Dr. Wayne Dyer says that the greatest form of energy found in the universe is the human mind. In other words, the real secret of the universe is in us, depending on whether we can use it or not. By realizing this, we will be motivated to use the power of our minds in order to achieve success in life. []

Posted in LifestyleTagged , , , , , , , ,

Signs of Vitamin Deficiency

July 5, 2011 3:33 pmLeave a Comment

Do you often work overtime and experience severe stress or fatigue in a long time? Be careful, because under stress, your body is in a state of vitamin deficiency. Vitamin deficiency will be more severe if you eat unhealthy.

Unfortunately, many people do not realize that they are deficient in vitamin. In fact, in this condition, your body requires special treatment: taking supplements or vitamins. Yes, you need supplements or vitamins to help your body back to normal.

Stress is just one sign that your body is deficient in vitamin. There are still many other signs that need our attention. First, pregnant and lactating women. In the state of pregnancy and breastfeeding, woman needs extra vitamins and minerals to share to the baby.

Second, rarely eating fresh fruits and vegetables. If this happens to you, you are probably in a vitamin deficiency because fresh fruits and vegetables are the best source of vitamins and minerals.

Third, suffering from depression. Normally, when depressed, people tend not to eat well. This is what makes you deficient in vitamin.

Fourth, bronchitis or after surgery. Typically, in times like these, people tend to lose appetite. In these circumstances, take vitamin and mineral supplement will help the body back to be healthy.

Fifth, suffering from chronic illnesses such as diabetes and asthma. You need supplements because chronic illnesses change the way the body absorb and use vitamins and minerals. Keep in mind, diabetics tend to be deficient in vitamin C, whereas people with asthma tend to be deficient in magnesium.

Sixth, smoking. If you are people who run this unhealthy habit, you should be aware that your intake of vitamins, especially vitamin C, was robbed by cigarettes. So, you need to consume supplements to replace it.

If you experience one of those six conditions, it means you are lack of vitamins. You should not let it take place in a long time because it will cause a deficiency disease. Bleeding gum, for example, arises because your body is deficient in vitamin C. Another example is anemia. This disease arises because the body is lacks of vitamin B12. Please note, vitamin B12 deficiency can also cause confusion, depression, and other symptoms of mental illness. []

Posted in Lifestyle, Medicine, NutrientTagged , , , , , , , , ,

What You Should Do when Buying Supplement Product

July 2, 2011 10:24 amLeave a Comment

You really do not need supplements if your dietary intake is complete and varied. This is because the intake of such foods has been able to meet the nutritional needs for your body. Unfortunately, because of being busy, we often difficult to do so. From day to day, we often eat the same foods. Well, if the case happens to you, it means you need supplement product.

However you must be careful when buying it. Do not just buy that you regret later because the supplement product you choose is not right for your body. Supplementwatch launched a very valuable note in this regard. According to Supplementwatch, some supplement products have lower levels of the main ingredients listed.

Well, to prevent mistakes in choosing a supplement product, you must do the following when you want to buy it. First, you should check the seal to ensure that the supplement product is already passed the quality testing of authorized institutions. In America, the control carried out by independent institutions, namely the United States Pharmacopeia (USP) and ConsumerLab.com (CL).

Secondly, you should choose a liquid supplement or soft capsules from gelatin or cellulose that can be digested quickly. Do not choose a supplement with filler products that are difficult to dissolve. Keep in mind, when produced, sometimes tablets is shaped too dense. As a result, the tablet takes more than 45 minutes to break it down so that the active ingredients pass through the body with a partially or completely can not be used.

Third, you must select the nutrients are easily absorbed. Keep in mind, not all the nutrients can be absorbed easily. []

Posted in Medicine, Nutrient, TrickTagged , , , ,

Simple Way to Overcome Stress

June 29, 2011 2:51 pmLeave a Comment

Running many activities often makes us so stressed. But you can handle it in an easy and inexpensive: a nap. Really? Yes, it’s simple. You even just take 45 minutes to do that.

According to a study conducted by experts from Sarah Conklin of of Allegheny College in Meadville, Pennsylvania, United States, with a nap for 45 minutes, your blood pressure can be maintained at a lower level.

That conclusion was obtained after an examination of 85 students. They were divided into two groups. The first group was given the opportunity to nap for an hour, while the two was not given the opportunity.

After that, all students from first and second group were asked to follow a quiz specifically designed to increase blood pressure. Completion of the quiz, the blood pressure was measured. The result, students from the first group had lower blood pressure than students from the second group.

Why nap can reduce blood pressure? Experts did not explain in detail why it happened. Researchers said that they needed in-depth and further study to answer that question. However, they suspected it happens because sleep can accelerate the recovery of the heart and blood vessels after facing stressors. []

Posted in Lifestyle, ResearchTagged , , , , , , ,

Antibiotic Drugs and Resistance in Your Body

June 20, 2011 3:40 pmLeave a Comment

drugsMany patients are reluctant to spend antibiotic drugs because they feel they have recovered from illness. In fact, this is a dangerous habit. The resistance will arise in the body because the bacteria have not really dead even though the patient had recovered from illness. As a result, the bacteria causing the infection will be more immune to antibiotic drugs so that patients require larger doses.

Why does resistance happen? Dr. Marc Miravitlles, MD, said the time needed to kill bacteria is at least five to seven days. In fact, patients often feel well before the five-or seven-day medication.

Marc Miravitlles is a specialist chest (lung) from the Spanish. According to him, is an antibiotic drug such as double-edged sword: on one hand to work off the bacteria, on the other hand also disrupt the balance of bacterial flora. Therefore, treating yourself with antibiotics is an action which is highly discouraged.

Unfortunately, many people self-medicate with antibiotics when sick. This habit, according to Marc Miravitlles, occurred in several countries, including Spain. Either because of ignorance or because they do not endure, they buy antibiotics in pharmacies without a prescription. For example when they are cold and cough. They buy antibiotics at the pharmacy and then drink it. The result, flu and cough disappeared within a day, so they do not drink the rest of the existing antibiotic drugs.

Marc Miravitlles warned, these habits harmful to health. According to him, sometimes doctors generalize the case, so using one type of antibiotics for all types of infections. Well, if doctors are fallible and need to check exactly what caused the infection, why lay people dared to define their own antibiotic use? []

Posted in MedicineTagged , , , , , , , , , ,

‘Drinking Coffee’ Prevents Breast Cancer Attack

June 12, 2011 3:59 pmLeave a Comment

There is good news for you who like to drink coffee. According to one study, coffee drinkers have a great opportunity to avoid the attack of breast cancer at the age of 50 years. That’s the conclusion of a study published in the journal Breast Cancer Research.

Research made by a team from the Karolinska Institute in Sweden was conducted on 5000 women aged over 50 years. Of that amount, half is known breast cancer patients. Of these women, researchers found the data about their coffee consumption patterns. Researchers then concluded that those who drank 5 cups of coffee a day appeared to have the ability to reduce the possibility of malignant tumors by 20 percent.

In those with ER-negative cancers, coffee drinkers were even able to reduce the risk by 57 percent. Please note, ER-Negative is the type of cancer that is very rare and difficult to treat.

The researchers said, they’re still not sure why coffee is so beneficial to reduce the risk of cancer. Perhaps, considering the same studies ever before, this is because coffee contains many antioxidants.

This finding is, of course, the soothing news for us in the middle of the high mortality rate in breast cancer. Keep in mind, each year 45,000 women diagnosed with breast cancer and one third of that amount presumed dead. []

Posted in Lifestyle, ResearchTagged , , , , , , ,

A Brief Guide in Buying Air Purifier

June 8, 2011 4:05 pmLeave a Comment

Air purifier is very important for health, especially for those who live in a city filled with pollution. By having this tool at home, you do not need to be confused anymore just to find a place to breathe fresh and healthy air. This is because air purifier filters the polluted air into a series of filters in charge of cleaning the dust, bacteria and odor.

Many air purifiers are available. But you must consider several things before buying one of them to be installed in your home. This is important because any air purifier has its own specifications so that not every air purifier is in accordance with your home.

Well, here are some things that you must consider. First, temperature. If you want to purify the air as well as regulate the temperature of the room, you should buy the air conditioner equipped with air purifying facilities. Because, usually air purifying function is only to purify the air, not at the same time to regulate the temperature of the room.

Second, the vast room, whether your home has a large room or not. If a large room of your house, you can buy air purifier with big power. Conversely, if the room of your house is not too broad, for energy saving, you can simply buy the air purifier with power being. Currently there is air purifier that effectively purifies air in room up to 20 m2, there is also an air purifier that can be used for room measuring 40 m2.

Third, the availability of electrical power. Is power your home big enough? If yes, you can just buy the air purifier with big power. But, remember, you will also spend big cost on electricity. It is true that electric power for air purifying is not AC power. But, because it works for hours, the cost of electricity that you pay will most likely increase. []

Posted in Air PurifierTagged , , , , , , , , ,
Analytic Code

Switch to our mobile site