Tag Archives: Body

Fat Burning is Easy and Cheap

January 9, 2012 4:38 pmLeave a Comment

If you know how, fat burning is not really a difficult thing to do. You do not even have to go to the gym because you can do yourself anywhere, including at home and at work. All you need is a willingness to get used to doing physical activity daily.

According to Professor James Levine from Mayo Clinic, you can burn fat by replacing bad habits with some other habits that more healthful. Levine suggests you do some of the following habits:

At home

Collect the garbage in your home soon. Then take it out to be discarded into the trash. Do not wait until the garbage piling up in the house.

If you have a household assistant, occasionally take over his/her duties. You could, for example, clean the house for 40 minutes. It will burn about 540 calories.

When watching television, spend some time in between commercial breaks, move your body, do not just sit and wait. You can walk around the room, take something, tidy room, or doing squats and stretching.

At the office

Go upstairs to get to your office as much as possible. If you have to use the elevator because your room is on a high floor, stop a few floors before your room, then continue the journey by climbing stairs. You should go downstairs when going home.

Instead of using e-mail, phone, or talking out loud from a distance, your friends go directly to his desk. This is more healthful than you constantly rely on sophisticated technology.

Anywhere, anytime

You should move at least 5 minutes for every hour. Make sure that you take 5 minutes to use fully, for example for stretching or light walking. This will keep your mind fresh so the move again. []

Posted in Lifestyle, Trick, Weight LossTagged , , , , , , , , , , ,

Breakfast Can Lose Weight and Streamline Body

November 14, 2011 8:30 am1 Comment

Do you think that breakfast is not important? Do you believe that breakfast habits that can make the body fat? Please throw away that thought and now accustom to start your day with breakfast. Why? For, assuming that breakfast is not important is wrong. For, assuming that the breakfast that can make the body fat is also wrong.

Breakfast is also not going to make the body into fat, just the opposite: You can keep your weight and slimming the body with breakfast on a regular basis. The result of research conducted by Harvard University showed that people who regularly eat breakfast have a tendency to 50 percent for not obese than those who do not have the habit of breakfast.

Why breakfast can lose weight and slim body? The answer can be found in the book The F-Factor Diet, written by nutritionist Tanya Zuckerbrot, RD. According to Zuckerbrot, breakfast after a night on an empty stomach can increase metabolism, which means your body is more efficient in burning calories throughout the day. In other words, burning more calories will slower if you do the activity with an empty stomach.

However, please note breakfast can automatically lose your weight. Because, if you eat foods containing simple carbohydrates (e.g. donuts), you will often eat. This occurs because the glucose in your body will quickly rise but also fast down so you will quickly feel hungry.

The importance of breakfast for those who are trying to lose weight is also said by Katherine Zeratsky, RD, nutrition experts from Mayo Clinic. According Zeratsky, breakfast can help you maintain weight and slimming the body for several reasons.

First, if you don’t take breakfast in the morning, your body’s insulin response will increase, so your body will store more fat. The result is clear, after a long time your weight will rise.

Second, breakfast can suppress appetite because breakfast reduces excessive hunger during the day. Remember, excessive hunger can make you overeat. []

Posted in Eating, Weight LossTagged , , , ,

Get Fit with Fruits

October 10, 2011 6:48 pmLeave a Comment

High activity level makes our bodies tired quickly. When tired, we usually sleepy. Not only that, fatigue can also cause more serious chronic conditions. However, do not worry. Some vitamins, when we eat, can help our body regain lost energy. Yummy, these vitamins can be obtained from fruits.

Vitamin A

Berries are small fruits with great benefit, because they contain lots of antioxidants and of course a source of energy. According to Medline Plus, carbohydrate is the largest source of energy for the body, and the majority of calories contained in the berries come from carbohydrates.

In addition, berries such as loganberries, blueberries and boysenberries are rich of vitamin A that help the body maintain healthy tissues, and dr. Susan M. Lark said in The Menopause Self Help Book, that vitamin A is one of the vitamins and minerals that help eliminate fatigue. In addition, berries are also rich in folic acid and vitamin C.

Vitamin B

Vitamin B is also a type of vitamin that can help you overcome problems of psychological symptoms associated with fatigue, such as feelings of sadness and lack of motivation, by helping the brain to produce chemicals such as serotonin which can directly affect the mood or mood.

There are plenty of B vitamins and the most effective in helping to fight fatigue vitamin B6, thiamine or vitamin B1, vitamin B5, and biotin or B7. In addition, Dr. Lark explained that this type of B vitamins work together to perform basic metabolic functions that regulate the level of vitality and energy of your body.

B vitamins help your body convert food into fuel that generates energy. Discover the types of these vitamins in fruits such as avocados, bananas, dates, guava, mango, pomegranate, and passion fruit.

To make balance, please drink lots of fluids, reduce your stress level, and the rest. If two or more weeks you still feel tired, Mayo Clinic advises you to consult with a physician. You should immediately seek medical help if your fatigue is accompanied by mild dizziness, shortness of breath, rapid heart beats, or chest pain.

Vitamin C

According to experts from the University of Maryland Medical Center (UMMC), Vitamin C helps fight chronic fatigue by increasing endurance. Vitamin C also can support the immune system. Another positive impact of vitamin C is able to fight fatigue that plagued you.

UMMC recommend us to take vitamin C as much as 250 milligrams to 500 milligrams twice daily to help boost energy levels. Various types of fruits such as strawberries, oranges, and guava are good sources of vitamin C is best for the body. A cup full of strawberry juice contains approximately 85 milligrams of vitamin C and a medium-sized orange contains 70 milligrams of vitamin C, whereas a cup of guava juice contains vitamin C of 350 milligrams. Other fruits that also contain vitamin C, among others, passion fruit, kiwi, lemon, and grapefruit. []

Posted in Foods & Beverages, NutrientTagged , , , , , , ,

Smart Points for Smart Eaters

July 30, 2011 10:02 amLeave a Comment

Intelligent eating is a way of equilibrating the nutrient you eat to hold your body in good health.  With intelligent eating, you will  have enough energy all day, catch the vitamins and minerals you need, remain strong for actions you like, and uphold a  healthy weight.

How to get that? Below,the tips  to help you to be an intelligent eater:

1.  Don’t think about diets
There are no fine food nor any bad foods.  All food could be a part of a healthy diet, while eaten in moderation.  You  do not need to buy any low carb, fat free, or even diet foods, because these foods normally have lots of other added up components to substitutes the carbohydrates or fat.

2.  Don’t consume a lot of sugar
Beverages that contain sugar are a great source of empty energy.  It means that the beverages contain a lot of energy that your body might not need, and it doesn’t contain any
minerals or vitamins.  If you program to drink sugary beverages, do not go overboard – bound yourself to 1 a day.

3. Check about how to prepare foods
Try grilling, microwaving, stir frying, baking, and even boiling, rather than deep frying.  You had better also attempt fresh or even dried herbs and spices to add smell to your  food.  Make certain to trim the fat and skin off of any type of meat before eating it.

4.  Do not pass over any meals
The perfect direction to uphold both energy and a healthy weight is consuming three meals with snacks in between.  As you bound off  meals and get hungry, you are more than probably to choose foods that are not very good for you. Whenever you are eating away from home, bring food with you or know where you are able to buy healthy food. []

Posted in EatingTagged , , ,

Build your Mental Health with Dr. Wayne Dyer

July 11, 2011 7:29 pmLeave a Comment

Your healthy body will not mean much if you are mentally unwell. Many people even get sick because they are not mentally healthy. Conversely, many sick people become healthy because they are in good mental health. In short, a person can be called truly healthy if the body and the mental are equally healthy.

Many people do not realize the importance of maintaining this balance. They are keen to exercise, join a fitness gym, or eating nutritious foods that are expensive. Many of the cost they spent to maintain their physical health, but they forgot to invest in order to maintain their mental health. As a result, their bodies are vulnerable to disease because of unhealthy mental can easily make the body vulnerable.

The question is, how do we make your mental healthy? If this is what you want to know, try to see the works of Dr. Wayne Dyer, a psychotherapist, lecturer, and bestselling author. His credibility can be evidenced from the many articles he has written and been published in various media, including Harper’s Bazaar and Reader’s Digest.

One of his famous works is The Awakened Life. The work outlined in the format of 6 Compact Discs and a FRE is worth for you to consider because it can help you build your mental health. From there you will learn a key factor in mental health, that is your perception of reality around you. If your perception is positive, then you are mentally healthier. Conversely, if your perception is negative, then you are obviously not mentally healthy.

To get a clearer picture about the concept, try to see how others live. Many people in this world are always happy despite not seem to have nothing. That’s because they see the realities that they face with positive perceptions. In contrast, many people in this world always look sad even though they have almost everything they want, whether wealth, position or social status. They are not happy because they see the reality they are experiencing with negative perceptions.

Your mental health can also be built if you have high confidence. In other words, you have to do something with optimism, not pessimism. How can such confidence be achieved? In the work titled Secrets of The Universe, Dr. Wayne Dyer says that the greatest form of energy found in the universe is the human mind. In other words, the real secret of the universe is in us, depending on whether we can use it or not. By realizing this, we will be motivated to use the power of our minds in order to achieve success in life. []

Posted in LifestyleTagged , , , , , , , ,

Underestimating Hypertension is a Big Mistake

June 2, 2011 4:54 pmLeave a Comment

Many people underestimate hypertension. This is a big mistake because the disease can kill those who have it. Yes, hypertension is very dangerous for health because it is closely linked to malignant diseases such as stroke, coronary heart disease, and kidney failure.

People tend to underestimate the hypertension because it does not seem disturbing at first. This occurs because at this stage the body can adapt so that people feel okay. Perhaps they feel there’s nothing wrong with the body, so they do not have the need to consult with a physician. In fact, at this stage, the process of organ destruction had been going on in the body .

People realize that hypertension is dangerous after being attacked by stroke, coronary heart disease, or kidney failure. At a time like this they begin to realize that underestimating hypertension is a big mistake. In fact, their organs have been damaged so that the handling becomes more complex and expensive.

You do not want to be like that, right? If so, contact your doctor as soon as you get hypertension. Do not wait too late and your organs are damaged. Maybe you say, “OK. I understand that. But how can I ensure that I was exposed to hypertension? ”

Good question. You are correct. Surveys show, many people with hypertension do not find themselves exposed to hypertension. Of four people surveyed, only one who knows he has high blood pressure.

Hypertension is difficult to detect because no specific symptoms. Stiff neck, chest pain, and headaches can be experienced by people with hypertension. But, of course, those are not the symptoms of hypertension. You can find out that you are exposed to hypertension after blood pressure measurement.

Blood pressure measurements are conducted using tensimeter three times with intervals of 15 minutes. The recommended time is the morning after waking. If your blood pressure less than 140/90 mmHg, you will not be convicted of hypertension. You certainly get hypertension if your blood pressure is 140/90 mmHg or more.

World Health Organization (WHO) sets the standard blood pressure to normal in number 120/80. So, if your blood pressure numbers higher or lower than 120/80, you must be vigilant. Keep in mind, the figure is simply a reference, because the real safe limit per person is not the same. For more details, ask your doctor. []

Posted in HypertensionTagged , , , , , , , , ,

Short Sleeper, Beneficial or Harmful?

May 31, 2011 3:42 pmLeave a Comment

Is sleep less than 7 hours of harm health? Yes, this is occurring in most people. Their concentration decreases, the body feels tired, and they are sleepy. But, wait, some short sleepers do not experience things like that. These special people do not have health problems though sleeping less than 7 hours.

The short sleepers do not need to sleep for long to regain their fitness. The experts call them to have mutations in hDEC2 (genes that regulate the sleep cycle). These mutations keep them “safe for health” despite their lack of sleep.

Margaret Thatcher (Prime Minister of England), Martha Stewart (businessman and culinary experts), and James Franco (actor) are some people who are included in the class of short Sleepers. They sleep less short every day, but still be able to concentrate, not tired, and not sleepy. Unfortunately, experts are not sure whether it was due to genetic mutations in their bodies or because of their strong-willed.

Ying-Hui Fu, professor of neurology at the University of California San Francisco, USA, said the people who naturally have a tendency as a short sleeper does have a competitive advantage. However, he warned, perhaps not many people in this world who have genetic mutation.

Indeed, freshness can still be felt by people with a willingness to be active even if they sleep less than 7 hours. They become short Sleepers not because of gene mutations, but because of the many activities that must be done so that their sleep needs are not met perfectly. According to Fu, people like that will have long-term health problems, such as cancer and heart disease risk.

Well, how about you? Do you include people who were born as a short sleeper sleeper or do you become short because you have to busy working? If due to be busy at work, you must be vigilant because it could be that you will be exposed to health problems in the long term. Remember, most of people need 7 to 8 hours to sleep in order to recover fitness. Some people, according to the study, even sleep up to 10 hours.

Dr. David Volpi from Manhattan Snoring and Sleep Center, warns, people who sleep less would be tired, poor in appearance, and less able to concentrate. Sleep deprivation can also lead to poor hand-eye coordination. Those who slept less than 6 hours even been proven to have a greater risk of obesity, stroke, heart attack, and death. []

Posted in LifestyleTagged , , , , , ,

Do You Want to Sleep Well? Do not Forget the Milk and Carbohydrate

April 5, 2011 3:50 am1 Comment

Sleeping well is not a difficult thing to grasp, if you eat the right foods and beverages. What are they? Milk and carbohydrates. Drink milk and eat snacks that contain lots of carbohydrates and less protein.

Milk and derived products can help you sleep peacefully because it is the best source of tryptophan, a type of amino acid which is converted by the body into two types of hormones: melatonin and serotonin. Well, the two hormones will help you sleep well.

Tryptophan is the key to your success nenyak and quiet sleep. Snacks containing lots of carbohydrates and less fat is said to increase the odds of sleep also because they are associated with tryptophan. According to public health specialists from the Mayo Clinic, Kenneth Berge, a combination of high carbohydrate and less protein will increase the ability of tryptophan to your brain, so that helps your body produce more serotonin and melatonin.

What are some snacks that are meant? Here are a few: yogurt with granola sprinkled, 1 ounce of cheese or a slice of deli turkey, a small bowl of oatmeal or cereal with low fat milk, slices of apple with 1 ounce of cheese, and half a bagel or crackers with peanut butter.

You can decide what to choose snacks that you want to eat when going to sleep. The formula: lots of carbs a little protein. Remember, do not eat food that contains too much protein because it contains tyrosine, which stimulates brain activity. []

Posted in TrickTagged , , , , , , , ,

Stop Bleeding by Using Tranezamic Acid (TXA)

April 4, 2011 4:34 amLeave a Comment

About 6 million people die every year because of bleeding that occurred due to an accident. That fact was released by the World Health Organization, WHO. According to WHO, this amount represents 10 percent of total deaths in the world and half of these deaths are caused by heavy bleeding.

Accidents often cause open wounds and cause bleeding. There should be an effort to stop the bleeding for a result not immediately fatal. Fortunately, now available drug for this purpose, the name is tranezamic acid (TXA).

According to a study published in the journal The Lancet states, TXA is believed to reduce the risk of death by 15 percent. The conclusion was obtained after a study of 20,000 patients from 274 hospitals in 40 countries. The patients are the victims of traffic accidents, accidents at the mine site, people who suffered stab wounds and gunshot wounds. They were injected by 1g tranezamic acid a few hours after the injury. Eight hours after that, they were given drops TXA 1g.

The result, TXA reduced the risk of death from loss of blood. Ian Roberts, an expert in epidemiology who was involved in the study, said that the number of deaths decreased significantly four weeks after such treatment. Even more encouraging, TXA does not cause unexpected freezing or complications.

What about the price? As reported by BBC, people do not need to spend a lot of money to TXA, because the price is only 3 poundsterling per gram. []

Posted in MedicineTagged , , , , ,

Poor Sleep Raises Risk of Stroke and Heart Attack Exposed

March 30, 2011 2:35 pmLeave a Comment

This is a warning for you that lack of sleep. A research conducted by the Warwick Medical School, England, said that people who sleep less are at risk of stroke and heart attack. This conclusions is obtained by the researchers after analyzing the data of 470000 more people in eight countries.

One of the researchers, Dr Fancesco Cappucino, said that the risk of stroke and heart attack, are especially faced by those who often suffer from sleep disorders and sleep less than 6 hours each night. If you include people like that, said Cappuccino, you have a 15 percent chance of stroke and the possibility of having a heart attack 48 percent.

This research has been published in European Heart Journal. The researchers explained that the lack of sleep that has lasted for a long time (chronic) will cause the body to produce certain hormones and chemicals that will increase the risk of stroke and heart disease formation. Risk of formation of cholesterol, obesity, diabetes and high blood pressure will also increase.

Then how many hours the time needed to sleep to keep the body healthy? The researchers suggest us to sleep for seven hours each night.

Well, how about you? Do you sleep for seven hours per night? Or, do you include people who sacrifice sleep time for the sake of balance between work and personal life? If this happens to you, be prepared to have a stroke and heart attack! []

Posted in Lifestyle, News & Events, ResearchTagged , , , , ,
Analytic Code

Switch to our mobile site