Complicated problems often create uncontrollable emotion. But, such problems are not the only one. Physical condition, whether direct or indirect contact with the body, often also be a bad influence on the psyche. We can get angry just because, for example, the lights dim. We can also worry because too much caffeine, lack of concentration due to be less intake of carbohydrates, and so on.
Caffeine
Consuming caffeine in the right dosage can help make the mind calm, but you should still be vigilant, because caffeine has the potential to trigger anxiety. Caffeine stimulates the brain, which makes it addictive. When a person becomes addicted to caffeine, he/she may experience symptoms such as headaches, fatigue, and feeling glum. It is important to pay attention to your intake of caffeine every day. You should not consume more than 200 milligrams or two glasses of caffeinated beverages each day.
Carbohydrates
Note the nutrients in your diet. Do not underestimate the intake of carbohydrates and sugars while you are on a diet. That is because low blood sugar levels in the blood make you more sensitive and difficult to concentrate. Eat healthy foods that contain carbohydrates, like brown rice. To meet the needs glucose, you can eat honey or fruit-sweet ingredients.
Glimmer
The quality of your sleep affects your mood. If you sleep well, your mood is good. To get good quality sleep, you should pay attention to lighting. Research shows that the faint light from televisions, digital alarm, or light from the laptop can even increase the risk of depression. These lights are lowered production of the hormone melatonin. You need a stable level of melatonin. So, try to fix the location of your bed, so you can avoid the risk of an unstable emotion.
Hormone
If you feel a bad mood at the same time every month, it could be the cause is your hormones. If you are a woman, every month your ovaries produce the hormones estrogen and progesterone. One week before menstruation, progesterone levels are at the top and then immediately dropped dramatically.
This effect on your emotions and make you irritable and annoyed. The period of the so-called premenstrual syndrome (PMS) is, due to hormonal fluctuations. To reduce the negative effects, Dr. Oz recommends eating foods that contain high omega-3 fatty acids, such as marine fish, or you can take supplements that contain 600 milligrams of DHA omega 3. []
