Tag Archives: Diet

Why is Low Carbohydrate Diet Dangerous?

August 8, 2011 6:05 am1 Comment

Obesity has become a scary ghost everywhere. So, no wonder that all sorts of ways be taken to avoid it. One of them, and this is the most frequently performed, is a low carbohydrate diet and high protein. In fact, this diet has the potential to damage the health.

Indeed, limiting carbohydrates is a fast way to lose weight. Because, by reducing consumption of carbohydrates, your body will burn fat. The body had to do that because carbohydrates are not able to provide sugar that the body needs for energy. Weight is down rapidly because the body burns more calories than when you burn carbohydrates.

But, be aware, this diet cause side effects that are not good for health.
Therefore, the burning of fat will produce a substance that causes the body to enter the not good phase (dizziness, fatigue, difficulty sleeping, and breathing so bad).

Side effects are also bad for health is constipation. This may happen because the perpetrators of these dieters should avoid fibrous foods (e.g. fruits, vegetables, whole wheat pasta, brown rice, potatoes, cereals, wheat and other carbohydrate food sources).

Low-carbohydrate diets and high protein consists of several stages. The first stage is called induction. This phase should be followed for two weeks or more if strong. During the same carbohydrate intake limited to 20 grams a day. Dieters are allowed to consume chicken, fish, eggs, red meat, cheese, butter, dank rim, but forbidden to eat rice, cakes, breads, chocolates, pastries, biscuits, pasta, milk, sweet drinks, vegetables, fruits that contain carbohydrates.

In the second phase, dieters can increase their intake of carbohydrates. But the numbers were restricted, ie a maximum of just 5 grams a day. This stage lasts for a week. As a result, the weight will drop from 0.5 to 2 pounds.

In the third phase, dieters may raise more carbohydrate intake to 10 grams a day. Dieters should start eating less bread, pasta slightly, and puree. This stage lasts for a week.

The fourth stage is the stage to maintain the desired weight. In this last phase, dieters may only increase slightly the intake of carbohydrates, ie one third of the amount the body needs in a day, ie 90 grams per day.

Unfortunately, carbohydrate dieters should abstain for life. In fact, carbohydrates are important to the body because it produces sugar as an energy source for blood cells, heart, nerves, and brain. With increasing protein intake and reducing carbohydrates, the liver will seek sources of energy from fat. Heart and liver were forced to work harder because of this diet.

Many people follow a diet low-carb diets and high protein. If you like to look at news about celebrities, you will find that some of the celebrities of the world take this diet. Two of them are Renee Zellweger and Jennifer Aniston. Do they realize that their heart and liver must work harder, I do not know. []

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Smart Points for Smart Eaters

July 30, 2011 10:02 amLeave a Comment

Intelligent eating is a way of equilibrating the nutrient you eat to hold your body in good health.  With intelligent eating, you will  have enough energy all day, catch the vitamins and minerals you need, remain strong for actions you like, and uphold a  healthy weight.

How to get that? Below,the tips  to help you to be an intelligent eater:

1.  Don’t think about diets
There are no fine food nor any bad foods.  All food could be a part of a healthy diet, while eaten in moderation.  You  do not need to buy any low carb, fat free, or even diet foods, because these foods normally have lots of other added up components to substitutes the carbohydrates or fat.

2.  Don’t consume a lot of sugar
Beverages that contain sugar are a great source of empty energy.  It means that the beverages contain a lot of energy that your body might not need, and it doesn’t contain any
minerals or vitamins.  If you program to drink sugary beverages, do not go overboard – bound yourself to 1 a day.

3. Check about how to prepare foods
Try grilling, microwaving, stir frying, baking, and even boiling, rather than deep frying.  You had better also attempt fresh or even dried herbs and spices to add smell to your  food.  Make certain to trim the fat and skin off of any type of meat before eating it.

4.  Do not pass over any meals
The perfect direction to uphold both energy and a healthy weight is consuming three meals with snacks in between.  As you bound off  meals and get hungry, you are more than probably to choose foods that are not very good for you. Whenever you are eating away from home, bring food with you or know where you are able to buy healthy food. []

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How to Understand Food Label

January 22, 2011 3:33 amLeave a Comment

Is food or beverage that you buy from supermarkets good for health? To be sure, you should be able to understand labels on food or beverage. By understanding the label, you can make the choice of food or beverage that makes sense. With understanding foods label, you can clearly understand the amount and type of nutrients provided in the existing items.

Unfortunately, these items, the figures, not easily to bee understood. Many people are confused about what these numbers mean and how it will affect their dietary intake.

Reading food label can indeed be very confusing and boring. However, rest assured, once you get the hang of it, you’re more likely your diet because you can control the amount of food you consume.

Well, to help you understand the label on food or beverage, consider the following guidelines:

Size

Size is the main item on the food label. This item refers to the quantity of food consumed by most people. Thus, clearly, this does not reflect the amount of intake you need, because your intake requirement may vary with the needs of most of the intake.

You also must understand that the items measure indicates the amount of nutrients entering the body. For example, if the size of the states 54 gram, that means if you consume, you will enter a 54 gram food into your body.

Material

Material item shows a list of materials used to manufacture the product, usually described from material that has the largest amount to smallest amount. Thus, this item is the composition of material in food or drink that you consume.

Nutrition Claims

It shows how many nutrients contained in foods or drinks that you buy.

Nutrient

Nutrient items mention available nutrients in a particular item. You should note this item, especially if you’re on a diet. [ mr ]

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Easy Way to Lose Weight Permanently

January 9, 2011 5:31 pm1 Comment

Do you want to lose weight in the long term? Try to follow the following tips. It’s not difficult. If you do this regularly, your weight will go down permanently.

Change your motivation
Motivation is believed powerful enough to get success. Similarly, in an effort to lose weight. Many people can get a permanent slimness after changing their motivations: from the wish to stay slim to wish to stay healthy. Yes, with motivation like that, they are more focused on food that keeps the body healthy than on the foods that make body fat.

Eat slowly
Enjoy every bite when you eat food. Do not hurry, since eating slowly is a good way to lose weight. It should be understood, to give a signal that the stomach is full, the brain takes about 20 minutes commencing from the first time we eat food.

Control portion sizes
To obtain permanent slimness, you have to control portion sizes. Do not let your satiety. Therefore, stop eating when the stomach is feels comfortable.

Sports
Sport is very important for efforts to keep the body stay slim in the long term. Then what kind of exercise is needed? Not difficult, just do exercise at least 30 minutes a week. When you have time, walk in the morning. If you do not have special time, walk between your busy time.

Strength training
The amount of calories burned will be more and more if you have more muscle tissue. With a lot of muscle tissue, will still burn calories even though your body is resting. To get more muscle tissue in need, you need to do weight training. Aerobic Gymnastics is able to burn calories. But that is not enough. You need to do weight training for more calories burned. The effectiveness of weight training in weight loss has been proved by Mirian Nelson, researchers from Tuft University. In the book Strong Women Stay Slim, Nelson said that women who participate diet plus weight training proved to be slashed 44 percent more fat than those who only diet.

Lose weight slowly
A healthy weight loss is done gradually: no more than a half to two pounds per week. How to lose weight quickly is there. But, it is recommended you do not vote that way because it will not make your body slim permanently. Losing weight fast will only eliminate muscle and water, not fat. It’s ironic, if the muscle is reduced, your metabolism slows down so that the extra calories will be converted into fat.

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Familiarize Tongue with Raw Vegetables

December 31, 2010 4:17 pmLeave a Comment

Earlier, in an article titled  ‘Want to Avoid Cancer? Eat Raw Vegetables! ‘, We have seen that raw vegetables are very good for efforts to prevent cancer. Unfortunately, not everyone likes like vegetables, especially raw vegetables. Even if like vegetables, most people enjoy cooked vegetables. In fact, the vegetables that are efficient to counter cancer are raw vegetables!

So, what? Relax. Here are some tips you can do:

The first is to change the mindset. Throw away the notion that vegetables were not good. Change the look and feel the difference. This is absolutely you do before you go the next step. Because, if you still insist on the view that the vegetable is synonymous with bad taste in the tongue, you’ll never enjoy vegetables, no matter how you try.

The second step is to try to train the sensitivity of the tongue. The trick, reduce eating foods that contain artificial food substances (such as artificial sweeteners and flavorings) in the daily diet. This will make your tongue slowly to receive taste of fruit or raw vegetables. This may be difficult because it has been many years we are made dull sense of taste by artificial food substances contained in foods we consume daily.

The third step is to start changing your daily diet. No need to be drastic, just slowly .. You could, for example, sow vegetables, fruits, and raw nuts in food. Salad with mayonnaise dressing you could try as a first step. When you are accustomed to, switch to raw dressing, if necessary, with no dressing at all.

The fourth step is creative. If the tongue is still difficult to accept the original taste of raw vegetables, try to create them into a soup, sauce, or juice. Raw food recipe book you can make an inspiration. Similarly, internet sites that contain raw food are inspiration too.

The fifth step is to increase the appetite to beautify the contents of your plate. Make your plate colorful with vegetables. In addition to beautiful, colorful vegetables, nutrient enriched foods you eat. Keep in mind, each color representing the difference of taste, minerals, and vitamins. [tw, more]

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Maintain Weight with Simple Way

December 19, 2010 11:05 amLeave a Comment

Many people underestimate the benefits of water for health. They consider the white water is only useful to relieve thirst. A research conducted by experts from Virginia Tech, the United States, proves that assumption was not true. In fact, according to research published this research at the National Meeting of the American Chemical Society in Boston, that, even white water is very useful for losing weight.

The study examined 48 adults aged 55 to 75 years. They were divided into two groups and each was observed for 12 weeks. The first group underwent a low-calorie diet by drinking two glasses before eating. The second group also underwent a low-calorie diet but they should not drink extra water before eating.

As a result, people who joined the first group able to lower the average weight is 2.7 kilograms more than those who joined the second group. The first group lost weight 7 pounds, while the second group lost weight only 5 kilograms.

These results prove that drinking pure water really help us improve health. Why water is very effective for weight loss process? Dr. Brenda Davy, one of the researchers, explained, this is because water can make full but do not make full calories.

Therefore, people should prefer to drink water and limit high-calorie sweet drinks. “This is a simple way to maintain weight,” said Davy.

What if we’ve already liked sweet drinks and hard to leave but wanted to lose weight? If that’s the case, Davy suggested that we should choose a diet drink or other types of artificial sweetened. “It also can help cut calories and lose weight,” he said.

Even so, Davy reminds us not to drink too much water. “Drinking water can indeed make us full without adding calories. But drinking too much will lead to serious health problems, “he said.  [ mr/kcm]

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