Tag Archives: Energy

Why is Low Carbohydrate Diet Dangerous?

August 8, 2011 6:05 am1 Comment

Obesity has become a scary ghost everywhere. So, no wonder that all sorts of ways be taken to avoid it. One of them, and this is the most frequently performed, is a low carbohydrate diet and high protein. In fact, this diet has the potential to damage the health.

Indeed, limiting carbohydrates is a fast way to lose weight. Because, by reducing consumption of carbohydrates, your body will burn fat. The body had to do that because carbohydrates are not able to provide sugar that the body needs for energy. Weight is down rapidly because the body burns more calories than when you burn carbohydrates.

But, be aware, this diet cause side effects that are not good for health.
Therefore, the burning of fat will produce a substance that causes the body to enter the not good phase (dizziness, fatigue, difficulty sleeping, and breathing so bad).

Side effects are also bad for health is constipation. This may happen because the perpetrators of these dieters should avoid fibrous foods (e.g. fruits, vegetables, whole wheat pasta, brown rice, potatoes, cereals, wheat and other carbohydrate food sources).

Low-carbohydrate diets and high protein consists of several stages. The first stage is called induction. This phase should be followed for two weeks or more if strong. During the same carbohydrate intake limited to 20 grams a day. Dieters are allowed to consume chicken, fish, eggs, red meat, cheese, butter, dank rim, but forbidden to eat rice, cakes, breads, chocolates, pastries, biscuits, pasta, milk, sweet drinks, vegetables, fruits that contain carbohydrates.

In the second phase, dieters can increase their intake of carbohydrates. But the numbers were restricted, ie a maximum of just 5 grams a day. This stage lasts for a week. As a result, the weight will drop from 0.5 to 2 pounds.

In the third phase, dieters may raise more carbohydrate intake to 10 grams a day. Dieters should start eating less bread, pasta slightly, and puree. This stage lasts for a week.

The fourth stage is the stage to maintain the desired weight. In this last phase, dieters may only increase slightly the intake of carbohydrates, ie one third of the amount the body needs in a day, ie 90 grams per day.

Unfortunately, carbohydrate dieters should abstain for life. In fact, carbohydrates are important to the body because it produces sugar as an energy source for blood cells, heart, nerves, and brain. With increasing protein intake and reducing carbohydrates, the liver will seek sources of energy from fat. Heart and liver were forced to work harder because of this diet.

Many people follow a diet low-carb diets and high protein. If you like to look at news about celebrities, you will find that some of the celebrities of the world take this diet. Two of them are Renee Zellweger and Jennifer Aniston. Do they realize that their heart and liver must work harder, I do not know. []

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Smart Points for Smart Eaters

July 30, 2011 10:02 amLeave a Comment

Intelligent eating is a way of equilibrating the nutrient you eat to hold your body in good health.  With intelligent eating, you will  have enough energy all day, catch the vitamins and minerals you need, remain strong for actions you like, and uphold a  healthy weight.

How to get that? Below,the tips  to help you to be an intelligent eater:

1.  Don’t think about diets
There are no fine food nor any bad foods.  All food could be a part of a healthy diet, while eaten in moderation.  You  do not need to buy any low carb, fat free, or even diet foods, because these foods normally have lots of other added up components to substitutes the carbohydrates or fat.

2.  Don’t consume a lot of sugar
Beverages that contain sugar are a great source of empty energy.  It means that the beverages contain a lot of energy that your body might not need, and it doesn’t contain any
minerals or vitamins.  If you program to drink sugary beverages, do not go overboard – bound yourself to 1 a day.

3. Check about how to prepare foods
Try grilling, microwaving, stir frying, baking, and even boiling, rather than deep frying.  You had better also attempt fresh or even dried herbs and spices to add smell to your  food.  Make certain to trim the fat and skin off of any type of meat before eating it.

4.  Do not pass over any meals
The perfect direction to uphold both energy and a healthy weight is consuming three meals with snacks in between.  As you bound off  meals and get hungry, you are more than probably to choose foods that are not very good for you. Whenever you are eating away from home, bring food with you or know where you are able to buy healthy food. []

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A Brief Guide in Buying Air Purifier

June 8, 2011 4:05 pmLeave a Comment

Air purifier is very important for health, especially for those who live in a city filled with pollution. By having this tool at home, you do not need to be confused anymore just to find a place to breathe fresh and healthy air. This is because air purifier filters the polluted air into a series of filters in charge of cleaning the dust, bacteria and odor.

Many air purifiers are available. But you must consider several things before buying one of them to be installed in your home. This is important because any air purifier has its own specifications so that not every air purifier is in accordance with your home.

Well, here are some things that you must consider. First, temperature. If you want to purify the air as well as regulate the temperature of the room, you should buy the air conditioner equipped with air purifying facilities. Because, usually air purifying function is only to purify the air, not at the same time to regulate the temperature of the room.

Second, the vast room, whether your home has a large room or not. If a large room of your house, you can buy air purifier with big power. Conversely, if the room of your house is not too broad, for energy saving, you can simply buy the air purifier with power being. Currently there is air purifier that effectively purifies air in room up to 20 m2, there is also an air purifier that can be used for room measuring 40 m2.

Third, the availability of electrical power. Is power your home big enough? If yes, you can just buy the air purifier with big power. But, remember, you will also spend big cost on electricity. It is true that electric power for air purifying is not AC power. But, because it works for hours, the cost of electricity that you pay will most likely increase. []

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Interesting Facts about Short Sleepers

May 30, 2011 4:10 amLeave a Comment

Some people in this world get a gift from God in the form of a short sleep capability. They are known as short sleepers. They can meet the needs of their bed only by sleeping less than 6 hours. A report published in Science journal in 2009 states, Ying-Hui Fu (professor of neurology at the University of California San Francisco, USA) and his team were succeeded in identifying the mother and her daughter who slept around 6.25 hours each day. Uniquely, they were very energetic.

The results of blood tests showed, they have mutations that affect the cycle for 24 hours. Fu said, 4 to 6 hours of sleep was the optimum time for them because their chances of genetic mutations affected sleep patterns.

However, not every short sleeper has a genetic mutation. “It’s hard to say how often the case these mutations occur,” he said.

According to Fu, the majority of short sleepers are the people who are very active. They enjoy several hobbies, have a successful career, and have two types of work.

One of short sleepers worth mentioned here is Dan Nainan, a comedian who lives in New York. Every night he sleeps only 4 hours. In the morning, he feels fit and not sleepy even though he doesn’t drink prescription drugs and caffeine.

Nainan doesn’t know whether he is a short sleeper because of the demands of work or because of genes. What is clear for him, a short sleeper has the advantage of a 20 percent more time than the people in general. He uses that time to develop marketing strategies and comedy material.

The story of the life of a short sleeper named Amy Avery is also very interesting. This Atlanta residents sleeps in just four to five hours each night. But she is safe the next day. She doesn’t not experience fatigue or evaporate despite working full during the day. Remarkably, she doesn’t need coffee or other caffeinated beverages either.

Everyday, Avery works full time as director of digital at an advertising company. Coming home from the office, he takes care of her husband and two children aged 5 years and 2 years. After the child and her husband slept soundly on the hour at 9 or 10 pm, Avery does household chores such as washing. She also still has time to do the duties of her office, read a book, or watch television. []

 

Interesting Facts about Short Sleepers

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Rice Eaters are more Superior than Bread Eaters

May 12, 2011 3:20 pmLeave a Comment

People who eat rice often feel inferior to people who eat bread. This sense of inferiority is caused by their views on rice and bread. They considered that the bread is more prestigious than rice. However, now they can be proud, because a study in Korea showed that rice eaters have advantages in terms of health than the bread-eaters.

That research on rice eaters and bread eaters was conducted by the Korea Food Research Institute. The researchers revealed the fact that the student which eat rice can perform activities outside of almost 50 percent longer than people who eat bread.

The conclusion was obtained after the researchers measured how long they can do the exercise after eating rice or bread. As a result, the rice eaters could move out on average 456 seconds (with an error margin of 58.3 seconds), while the bread eaters could move out on average 311 seconds of work (with a margin of error of 41.9 seconds).

Not only that. The researchers also examined how the rice and bread affect blood cholesterol levels. In conclusion, eating rice is also more effective in reducing cholesterol. The conclusion was obtained by researchers after they conducted a study of the hamsters who suffered from hyperlipidemia. Levels of fat and cholesterol of hamsters became lower after they were fed rice. []

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Improve Your Quality of Life by Amino Acids and Nitric Oxide

February 27, 2011 5:41 pmLeave a Comment

Whatever your profession, protein is an absolute necessity for you, because protein makes all your body organs work properly. Thus, you can imagine what happens if you lack the protein. Of course, because your body organs are not functioning properly, you can not run your profession.

The presence of protein in the body depends on amino acids. You could say, no proteins without amino acids, because amino acids are the basic components of protein structure. Therefore, if you want to smoothly run your profession and increase your quality of life, the intake that goes into your body must contain sufficient amino acids.

However, it is not enough. You also need nitric oxide to help your body regain the vital energy after a day of working hard . Nitric oxide will help you maintain the overall physiological condition because nitric oxide has equal parts of nitrogen and oxygen.

Nitric oxide will help reduce the inflammation that is not necessary, cope with difficult conditions of sleep, and cure some diseases (e.g., heart disease and stroke). Nitric oxide also helps you lose weight. If you experience problems in sexual life, nitric oxide will help you get rid of the disorder. []

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Your Baby Needs to Eat Also

February 16, 2011 4:24 pmLeave a Comment

Many people do not want to eat during pregnancy. In fact, during pregnancy, you should eat more than before the pregnancy. Because, your baby also needs nutrients and she/he took nutrients from your body. So, there is no reason for you to eat less during pregnancy.

If you have put off eating habits before pregnancy, do not do that when you are pregnant. Maybe you could still bear to be hungry as before pregnancy. But it is not the case with your baby. He has not been able to control the appetite like you. Remember, he was a baby, not adult!

So, immediately begin eating when you are hungry, because it is a sign that your baby is hungry too. When morning comes, you must immediately breakfast. If you postpone breakfast, your body will feel pain before eating. It shows that your baby have waited so long, maybe since he woke up in the middle of the night.

Make sure you get enough nutrients for your body and your baby everyday. The more healthy foods you consume, the more healthy too you and your baby’s birth.

Adequate nutrition for you and baby is 4-6 servings of milk a day. Milk could mean cheese or yogurt. This nutrition is important because it provides the baby with the calcium that makes bones grow healthy babies.

No less important is the vegetables and fruit. In addition to fulfill the needs of your body, vegetables and fruit will give you and your baby more energy. []

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Always feeling tired and loss of appetite?

February 2, 2010 7:53 pmLeave a Comment

Loss of appetite, and always feeling tired? Be careful! That’s a sign you lack of vitamin B1 and B2, and A. Yes, vitamin deficiency can cause adverse effects to the body. Unfortunately, most of us only realized when the shortage had reached the advanced level.

Symptoms of vitamin deficiency that also to be our intention is chapped lips, stress, and irritable. Poor diet, certain medication, and alcohol consumption are some things that can cause you to lack of vitamins.

If you’re tired continuously, it is better you tell the problem you’re experiencing with your doctor. Maybe he will recommend vitamins and supplements that your body needs. But remember, do not be excessive and try to pursue what has been lost. Therefore, instead of helping you better, your health could be precisely disrupted.

If you need a supplement, make sure that containing and folic acid, vitamin B6, B12, D and E. The combination of these vitamins will help keep your body healthy, fit, and boost the immune system. These vitamins also help you fight cancer and keep your heart healthy.

Vitamins and supplements are important, so that the body remains healthy and operating properly. But remember, we can not replace food with vitamins and supplements. Therefore, the main thing is food, while vitamin and mineral supplements to function and provide additional nutrients.

Well, if your diet is not right, turn to vitamins and supplements are the right steps. It would require an additional cost. But, what the cost of expensive vitamins and supplements compared to the costs when we are sick because of lack of vitamins. (mr)

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