Tag Archives: Food

Uncontrollable Emotion, What Triggered It?

December 26, 2011 9:16 pmLeave a Comment

Complicated problems often create uncontrollable emotion. But, such problems are not the only one.  Physical condition, whether direct or indirect contact with the body, often also be a bad influence on the psyche. We can get angry just because, for example, the lights dim. We can also worry because too much caffeine, lack of concentration due to be less intake of carbohydrates, and so on.

Caffeine

Consuming caffeine in the right dosage can help make the mind calm, but you should still be vigilant, because caffeine has the potential to trigger anxiety. Caffeine stimulates the brain, which makes it addictive. When a person becomes addicted to caffeine, he/she may experience symptoms such as headaches, fatigue, and feeling glum. It is important to pay attention to your intake of caffeine every day. You should not consume more than 200 milligrams or two glasses of caffeinated beverages each day.

Carbohydrates

Note the nutrients in your diet. Do not underestimate the intake of carbohydrates and sugars while you are on a diet. That is because low blood sugar levels in the blood make you more sensitive and difficult to concentrate. Eat healthy foods that contain carbohydrates, like brown rice. To meet the needs glucose, you can eat honey or fruit-sweet ingredients.

Glimmer

The quality of your sleep affects your mood. If you sleep well, your mood is good. To get good quality sleep, you should pay attention to lighting. Research shows that the faint light from televisions, digital alarm, or light from the laptop can even increase the risk of depression. These lights are lowered production of the hormone melatonin. You need a stable level of melatonin. So, try to fix the location of your bed, so you can avoid the risk of an unstable emotion.

Hormone

If you feel a bad mood at the same time every month, it could be the cause is your hormones. If you are a woman, every month your ovaries produce the hormones estrogen and progesterone. One week before menstruation, progesterone levels are at the top and then immediately dropped dramatically.

This effect on your emotions and make you irritable and annoyed. The period of the so-called premenstrual syndrome (PMS) is, due to hormonal fluctuations. To reduce the negative effects, Dr. Oz recommends eating foods that contain high omega-3 fatty acids, such as marine fish, or you can take supplements that contain 600 milligrams of DHA omega 3.  []

 

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Get Fit with Fruits

October 10, 2011 6:48 pmLeave a Comment

High activity level makes our bodies tired quickly. When tired, we usually sleepy. Not only that, fatigue can also cause more serious chronic conditions. However, do not worry. Some vitamins, when we eat, can help our body regain lost energy. Yummy, these vitamins can be obtained from fruits.

Vitamin A

Berries are small fruits with great benefit, because they contain lots of antioxidants and of course a source of energy. According to Medline Plus, carbohydrate is the largest source of energy for the body, and the majority of calories contained in the berries come from carbohydrates.

In addition, berries such as loganberries, blueberries and boysenberries are rich of vitamin A that help the body maintain healthy tissues, and dr. Susan M. Lark said in The Menopause Self Help Book, that vitamin A is one of the vitamins and minerals that help eliminate fatigue. In addition, berries are also rich in folic acid and vitamin C.

Vitamin B

Vitamin B is also a type of vitamin that can help you overcome problems of psychological symptoms associated with fatigue, such as feelings of sadness and lack of motivation, by helping the brain to produce chemicals such as serotonin which can directly affect the mood or mood.

There are plenty of B vitamins and the most effective in helping to fight fatigue vitamin B6, thiamine or vitamin B1, vitamin B5, and biotin or B7. In addition, Dr. Lark explained that this type of B vitamins work together to perform basic metabolic functions that regulate the level of vitality and energy of your body.

B vitamins help your body convert food into fuel that generates energy. Discover the types of these vitamins in fruits such as avocados, bananas, dates, guava, mango, pomegranate, and passion fruit.

To make balance, please drink lots of fluids, reduce your stress level, and the rest. If two or more weeks you still feel tired, Mayo Clinic advises you to consult with a physician. You should immediately seek medical help if your fatigue is accompanied by mild dizziness, shortness of breath, rapid heart beats, or chest pain.

Vitamin C

According to experts from the University of Maryland Medical Center (UMMC), Vitamin C helps fight chronic fatigue by increasing endurance. Vitamin C also can support the immune system. Another positive impact of vitamin C is able to fight fatigue that plagued you.

UMMC recommend us to take vitamin C as much as 250 milligrams to 500 milligrams twice daily to help boost energy levels. Various types of fruits such as strawberries, oranges, and guava are good sources of vitamin C is best for the body. A cup full of strawberry juice contains approximately 85 milligrams of vitamin C and a medium-sized orange contains 70 milligrams of vitamin C, whereas a cup of guava juice contains vitamin C of 350 milligrams. Other fruits that also contain vitamin C, among others, passion fruit, kiwi, lemon, and grapefruit. []

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Establish Child’s Appetite in the Womb

August 13, 2011 2:44 pmLeave a Comment

Are you pregnant and do not like to consume vegetables? If so, do not be surprised if your child does not like to eat vegetables. A study conducted Monell Chemical Senses Center in Philadelphia found that the flavor was introduced through the mother’s amniotic fluid. The research was published in The Journal of Pediatrics.

“Taste like a vanilla, carrots, garlic, anise, and mint is a flavor that has proven to be introduced through the amniotic fluid or mother’s milk,” said head of research, Julie Mennella.

To prove this theory, the researchers gave the women garlic capsules or capsules sugar before taking a sample of amniotic fluid of the respondents. They then asked some people to smell the samples.

“They can easily distinguish the samples from women who ate garlic,” Mennella said as reported by the Daily Mail.

According to him, this suggests that the baby inside the womb can feel the taste of food because 90 percent of taste is influenced by the sense of smell. They then see if the memory in the womb can be formed before birth.

Through an experiment, a group of pregnant women were divided into three groups. One group was asked to drink carrot juice every day during their pregnancy. Meanwhile, a second group drank carrot juice during lactation, and the third group did not eat carrots at all.

The researchers gave the children’s cereal with carrot juice when they start eating solid food. They also found that children who had been introduced carrots since in the womb or while breast-feeding, eating more cereal with the taste of carrots.

The researchers said this is because mothers tend to give their children the food they eat. “This is a natural way to introduce babies to the foods and flavors they love,” Mennela said. []

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Why is Low Carbohydrate Diet Dangerous?

August 8, 2011 6:05 am1 Comment

Obesity has become a scary ghost everywhere. So, no wonder that all sorts of ways be taken to avoid it. One of them, and this is the most frequently performed, is a low carbohydrate diet and high protein. In fact, this diet has the potential to damage the health.

Indeed, limiting carbohydrates is a fast way to lose weight. Because, by reducing consumption of carbohydrates, your body will burn fat. The body had to do that because carbohydrates are not able to provide sugar that the body needs for energy. Weight is down rapidly because the body burns more calories than when you burn carbohydrates.

But, be aware, this diet cause side effects that are not good for health.
Therefore, the burning of fat will produce a substance that causes the body to enter the not good phase (dizziness, fatigue, difficulty sleeping, and breathing so bad).

Side effects are also bad for health is constipation. This may happen because the perpetrators of these dieters should avoid fibrous foods (e.g. fruits, vegetables, whole wheat pasta, brown rice, potatoes, cereals, wheat and other carbohydrate food sources).

Low-carbohydrate diets and high protein consists of several stages. The first stage is called induction. This phase should be followed for two weeks or more if strong. During the same carbohydrate intake limited to 20 grams a day. Dieters are allowed to consume chicken, fish, eggs, red meat, cheese, butter, dank rim, but forbidden to eat rice, cakes, breads, chocolates, pastries, biscuits, pasta, milk, sweet drinks, vegetables, fruits that contain carbohydrates.

In the second phase, dieters can increase their intake of carbohydrates. But the numbers were restricted, ie a maximum of just 5 grams a day. This stage lasts for a week. As a result, the weight will drop from 0.5 to 2 pounds.

In the third phase, dieters may raise more carbohydrate intake to 10 grams a day. Dieters should start eating less bread, pasta slightly, and puree. This stage lasts for a week.

The fourth stage is the stage to maintain the desired weight. In this last phase, dieters may only increase slightly the intake of carbohydrates, ie one third of the amount the body needs in a day, ie 90 grams per day.

Unfortunately, carbohydrate dieters should abstain for life. In fact, carbohydrates are important to the body because it produces sugar as an energy source for blood cells, heart, nerves, and brain. With increasing protein intake and reducing carbohydrates, the liver will seek sources of energy from fat. Heart and liver were forced to work harder because of this diet.

Many people follow a diet low-carb diets and high protein. If you like to look at news about celebrities, you will find that some of the celebrities of the world take this diet. Two of them are Renee Zellweger and Jennifer Aniston. Do they realize that their heart and liver must work harder, I do not know. []

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Smart Points for Smart Eaters

July 30, 2011 10:02 amLeave a Comment

Intelligent eating is a way of equilibrating the nutrient you eat to hold your body in good health.  With intelligent eating, you will  have enough energy all day, catch the vitamins and minerals you need, remain strong for actions you like, and uphold a  healthy weight.

How to get that? Below,the tips  to help you to be an intelligent eater:

1.  Don’t think about diets
There are no fine food nor any bad foods.  All food could be a part of a healthy diet, while eaten in moderation.  You  do not need to buy any low carb, fat free, or even diet foods, because these foods normally have lots of other added up components to substitutes the carbohydrates or fat.

2.  Don’t consume a lot of sugar
Beverages that contain sugar are a great source of empty energy.  It means that the beverages contain a lot of energy that your body might not need, and it doesn’t contain any
minerals or vitamins.  If you program to drink sugary beverages, do not go overboard – bound yourself to 1 a day.

3. Check about how to prepare foods
Try grilling, microwaving, stir frying, baking, and even boiling, rather than deep frying.  You had better also attempt fresh or even dried herbs and spices to add smell to your  food.  Make certain to trim the fat and skin off of any type of meat before eating it.

4.  Do not pass over any meals
The perfect direction to uphold both energy and a healthy weight is consuming three meals with snacks in between.  As you bound off  meals and get hungry, you are more than probably to choose foods that are not very good for you. Whenever you are eating away from home, bring food with you or know where you are able to buy healthy food. []

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Benefits of Potato for Health and Beauty

May 16, 2011 4:24 pm1 Comment

No need to doubt, potato is very popular. Various foods made from this plant. Many people like to eat potato because it tastes delicious. But not many people know what its usefulness to the health and beauty.

Potato has simple form and tends to be less attractive. But not so with efficacy. From potato, a lot of positive things we can get. We can use potato to get rid of pimples, boils remove the heads, smooth the skin, smoothing the palm of the hand, and others.

To get rid of pimples, prepare a potato tuber. Clean, peel and thinly slice about 3 millimeters per piece. Wash your face and paste the potato slices on the acne. Let the slices dry and remain attached until the color changed to gray. Do this every night before bed.

Facial skin can be smoothed by potato. Wash, peel, grate, and crush the potato until soft. Spread evenly on the skin of the face that has been cleaned first with water. Wait till one hour, then wash your face.

Patches on the skin can also be cleaned with potato. For this purpose, you can make potato juice. Prepare a potato tuber, water, and one tablespoon of honey. Clean, peel, chop potato tuber into small pieces, then crush them in a juicer with a little water. Enter the honey, then drink that juice at once. In order spots on the skin to be lost, drink one glass per day for several days.

To smooth the palms of the hands, prepare a potato tuber and one lemon. Wash potato thoroughly, peel, then grate it until creamed. Rub repeatedly in the palm of the hand. Do not move it from the palm of the hand before 20-30 minutes. Split lemon in half and rub on your palms until clean.

The next benefit of the potato is to eliminate pain in the head. Take a potato tuber. Clean, peel, and grate and crush it until soft. Then paste it on the boil. Let it dry. If necessary, attach more grated potatoes until the boil disappear.

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Do You Want to Sleep Well? Do not Forget the Milk and Carbohydrate

April 5, 2011 3:50 am1 Comment

Sleeping well is not a difficult thing to grasp, if you eat the right foods and beverages. What are they? Milk and carbohydrates. Drink milk and eat snacks that contain lots of carbohydrates and less protein.

Milk and derived products can help you sleep peacefully because it is the best source of tryptophan, a type of amino acid which is converted by the body into two types of hormones: melatonin and serotonin. Well, the two hormones will help you sleep well.

Tryptophan is the key to your success nenyak and quiet sleep. Snacks containing lots of carbohydrates and less fat is said to increase the odds of sleep also because they are associated with tryptophan. According to public health specialists from the Mayo Clinic, Kenneth Berge, a combination of high carbohydrate and less protein will increase the ability of tryptophan to your brain, so that helps your body produce more serotonin and melatonin.

What are some snacks that are meant? Here are a few: yogurt with granola sprinkled, 1 ounce of cheese or a slice of deli turkey, a small bowl of oatmeal or cereal with low fat milk, slices of apple with 1 ounce of cheese, and half a bagel or crackers with peanut butter.

You can decide what to choose snacks that you want to eat when going to sleep. The formula: lots of carbs a little protein. Remember, do not eat food that contains too much protein because it contains tyrosine, which stimulates brain activity. []

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Preventing Weight Increase during Aging

March 20, 2011 8:43 amLeave a Comment

Most people experience weight gain as age increases. You can also experience it. But, do not fret, because there are tips you can do to prevent that from happening:

Exercise. Do this on a regular basis. If you successfully do this, you will find the fact that you do not need to strictly limits the food. Even, if you exercise since your body is still slim, you’d better maintain a healthy weight. Exercising can be done without having to join a gym. You can jog anywhere. However, if you can not do that regularly, you can join the fitness center to do a treadmill or aerobics.

Always eat in moderation, do not overdo it. You have to stop eating when the stomach is full. The temptation often arises when you eat well in restaurants. People often force to eat when the stomach is full. You can get around this by asking the waitress to wrap your leftovers to eat at home.

Do not make the cake, donuts, or pizza as your regular menu. Remember, these foods contain many elements of eggs and butter. Sometimes people are afraid to eat one egg boiled or one fried egg grain of his day, but they are not afraid to eat cakes made of 8 eggs. This is certainly something you should not imitate.

Hold yourself from the temptation of ads or trends. You should be careful because some high calorie drinks (e.g. soft drinks or soft drinks, soft drinks or soft drinks, and fruit punch) are not healthy because because they contain additional sweetener. []

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The Older, The Heavier

March 19, 2011 6:03 pmLeave a Comment

In general, the older we are, the heavier weight of our body. A health site, Health, states that woman increases her weight 1 kg per year. The weight increases especially for 12 years, i.e. ages 18-30. Thus, during 12 years, women gained about 12 kg.

According to Penny Gordon-Larsen, PhD, professor of nutrition at the Gillings School of Global Public Health at the University of North Carolina, Chapel Hill, one of the causes of weight gain is the change in lifestyle. In the 18-30 age range, most people turn to a more relaxed lifestyle than before.

Examples of more relaxed lifestyle are: spending the time to sit in the office for 40-45 hours a week plus eating snack in between running the job or at the break.

Getting married is also often regarded as one of the causes of obesity. The assumption is that people who are married live life with more calm because they have already had couple.

Other factors that could cause obesity as you get older are: to have children, lack of exercise, and often eat at fast food restaurants. []

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Lose Weight by Eating Fruits and Vegetables

March 17, 2011 4:28 pmLeave a Comment

If you like to eat foods with high level water, be happy. A scientific research in Japan has proven that people who eat more those foods are more quickly shrink the size of the waist and lose weight.

Raw Vegetables

Fruits and vegetables are examples of foods that are high levels water. According to experts, fruit and vegetables accelerate weight loss and reduce waist size because of water content in fruits and vegetables can make the stomach feel more full so that the intake of other foods can be reduced.

Here are the fruits and vegetables that contain water up to 90 percent:

Grapefruit. These fruits contain pectin, folic acid, vitamin C, and potassium, so they are good for the heart. If you eat red or pink grapefruit, you’ll get the lycopene and vitamin A.

Leaf lettuce. These fresh vegetables are sources of vitamin B, iron, and folic acid. You can get 60-70 calories per 0.5 pounds of lettuce.

Spinach. If you like to eat a salad, you can make variations by eating spinach. These green vegetables are very good for health because they are rich in folic acid, iron, and vitamin K. These green vegetables also contain vitamin C and beta carotene.

Broccoli. These vegetables are rich in fiber calcium.

Cabbage. If you want to increase your body immunity, you need foods that contain lots of antioxidants like vitamin C. Eating cabbage is the right way to meet those needs.

Cauliflower. Beside rich in vitamin C and folate, this vegetable can you use to fight cancer because they contain phytonutrients. For antioxidants in these vegetables work optimally, it would be better if you eat them raw. If you do not like raw vegetables, you can steam it briefly. []

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