Whatever your profession, you should not be lazy to move. Not only because you’ll feel less fit, it also would threaten your life. Yes, your life is threatened due to lazy to move, you potentially have high blood pressure.
Various technological advances 
enjoyed by people today do tend to make human beings can do things more easily, even without having to move. Unfortunately, not many people realize that such a lifestyle can lead to high blood pressure or hypertension.
More unfortunately, many people underestimate the hypertension because they think it’s as common diseases. In fact, hypertension is a malignant disease because hypertension is a major cause of heart attacks, kidney failure, stroke, and died young. Wow … pretty awful, right?
Indeed, the influence of laziness to move to the emergence of hypertension does not appear immediately. You could just feel after several years later, when suddenly the doctor says you are subject to hypertension. At that time you will be surprised because previously you did not feel any symptoms. Yes, that is, because hypertension is a disease that has no specific symptoms. That is why hypertension is often referred to as the silent disease.
According to research led by Mercedes Carnethon from Northwestern University Feinberg School of Medicine, Chicago, United States, those who are less physically active have a higher risk of hypertension 20 years later. Research published in the journal Hypertension was conducted on 4618 women and men aged 18-30 who undergo long-term research on cardiovascular disease. In conclusion: a third of cases of hypertension can be prevented by increasing physical activity. This conclusion was made either on the basis of answers to the treadmill test and interview.
Well, how about you? Do you want to die young? If that is what you want, please welcome the arrival of hypertension by enjoying minimal motion lifestyle. But, if the opposite is what you want, you have to throw away sloth to move physically. Leave a passive lifestyle from your routine.
By physically active, your heart will be stronger so that high blood pressure can be controlled. This is because the heart can pump more blood with less effort. Keep in mind, the more light work of the heart to pump blood, will be less and less pressure on the artery. []
More unfortunately, many people underestimate the hypertension because they think it’s as common diseases. In fact, hypertension is a malignant disease because hypertension is a major cause of heart attacks, kidney failure, stroke, and died young. Wow … pretty awful, right?
