Tag Archives: How to eat

Breakfast Can Lose Weight and Streamline Body

November 14, 2011 8:30 am1 Comment

Do you think that breakfast is not important? Do you believe that breakfast habits that can make the body fat? Please throw away that thought and now accustom to start your day with breakfast. Why? For, assuming that breakfast is not important is wrong. For, assuming that the breakfast that can make the body fat is also wrong.

Breakfast is also not going to make the body into fat, just the opposite: You can keep your weight and slimming the body with breakfast on a regular basis. The result of research conducted by Harvard University showed that people who regularly eat breakfast have a tendency to 50 percent for not obese than those who do not have the habit of breakfast.

Why breakfast can lose weight and slim body? The answer can be found in the book The F-Factor Diet, written by nutritionist Tanya Zuckerbrot, RD. According to Zuckerbrot, breakfast after a night on an empty stomach can increase metabolism, which means your body is more efficient in burning calories throughout the day. In other words, burning more calories will slower if you do the activity with an empty stomach.

However, please note breakfast can automatically lose your weight. Because, if you eat foods containing simple carbohydrates (e.g. donuts), you will often eat. This occurs because the glucose in your body will quickly rise but also fast down so you will quickly feel hungry.

The importance of breakfast for those who are trying to lose weight is also said by Katherine Zeratsky, RD, nutrition experts from Mayo Clinic. According Zeratsky, breakfast can help you maintain weight and slimming the body for several reasons.

First, if you don’t take breakfast in the morning, your body’s insulin response will increase, so your body will store more fat. The result is clear, after a long time your weight will rise.

Second, breakfast can suppress appetite because breakfast reduces excessive hunger during the day. Remember, excessive hunger can make you overeat. []

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Establish Child’s Appetite in the Womb

August 13, 2011 2:44 pmLeave a Comment

Are you pregnant and do not like to consume vegetables? If so, do not be surprised if your child does not like to eat vegetables. A study conducted Monell Chemical Senses Center in Philadelphia found that the flavor was introduced through the mother’s amniotic fluid. The research was published in The Journal of Pediatrics.

“Taste like a vanilla, carrots, garlic, anise, and mint is a flavor that has proven to be introduced through the amniotic fluid or mother’s milk,” said head of research, Julie Mennella.

To prove this theory, the researchers gave the women garlic capsules or capsules sugar before taking a sample of amniotic fluid of the respondents. They then asked some people to smell the samples.

“They can easily distinguish the samples from women who ate garlic,” Mennella said as reported by the Daily Mail.

According to him, this suggests that the baby inside the womb can feel the taste of food because 90 percent of taste is influenced by the sense of smell. They then see if the memory in the womb can be formed before birth.

Through an experiment, a group of pregnant women were divided into three groups. One group was asked to drink carrot juice every day during their pregnancy. Meanwhile, a second group drank carrot juice during lactation, and the third group did not eat carrots at all.

The researchers gave the children’s cereal with carrot juice when they start eating solid food. They also found that children who had been introduced carrots since in the womb or while breast-feeding, eating more cereal with the taste of carrots.

The researchers said this is because mothers tend to give their children the food they eat. “This is a natural way to introduce babies to the foods and flavors they love,” Mennela said. []

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Why is Low Carbohydrate Diet Dangerous?

August 8, 2011 6:05 am1 Comment

Obesity has become a scary ghost everywhere. So, no wonder that all sorts of ways be taken to avoid it. One of them, and this is the most frequently performed, is a low carbohydrate diet and high protein. In fact, this diet has the potential to damage the health.

Indeed, limiting carbohydrates is a fast way to lose weight. Because, by reducing consumption of carbohydrates, your body will burn fat. The body had to do that because carbohydrates are not able to provide sugar that the body needs for energy. Weight is down rapidly because the body burns more calories than when you burn carbohydrates.

But, be aware, this diet cause side effects that are not good for health.
Therefore, the burning of fat will produce a substance that causes the body to enter the not good phase (dizziness, fatigue, difficulty sleeping, and breathing so bad).

Side effects are also bad for health is constipation. This may happen because the perpetrators of these dieters should avoid fibrous foods (e.g. fruits, vegetables, whole wheat pasta, brown rice, potatoes, cereals, wheat and other carbohydrate food sources).

Low-carbohydrate diets and high protein consists of several stages. The first stage is called induction. This phase should be followed for two weeks or more if strong. During the same carbohydrate intake limited to 20 grams a day. Dieters are allowed to consume chicken, fish, eggs, red meat, cheese, butter, dank rim, but forbidden to eat rice, cakes, breads, chocolates, pastries, biscuits, pasta, milk, sweet drinks, vegetables, fruits that contain carbohydrates.

In the second phase, dieters can increase their intake of carbohydrates. But the numbers were restricted, ie a maximum of just 5 grams a day. This stage lasts for a week. As a result, the weight will drop from 0.5 to 2 pounds.

In the third phase, dieters may raise more carbohydrate intake to 10 grams a day. Dieters should start eating less bread, pasta slightly, and puree. This stage lasts for a week.

The fourth stage is the stage to maintain the desired weight. In this last phase, dieters may only increase slightly the intake of carbohydrates, ie one third of the amount the body needs in a day, ie 90 grams per day.

Unfortunately, carbohydrate dieters should abstain for life. In fact, carbohydrates are important to the body because it produces sugar as an energy source for blood cells, heart, nerves, and brain. With increasing protein intake and reducing carbohydrates, the liver will seek sources of energy from fat. Heart and liver were forced to work harder because of this diet.

Many people follow a diet low-carb diets and high protein. If you like to look at news about celebrities, you will find that some of the celebrities of the world take this diet. Two of them are Renee Zellweger and Jennifer Aniston. Do they realize that their heart and liver must work harder, I do not know. []

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Do You Want to Sleep Well? Do not Forget the Milk and Carbohydrate

April 5, 2011 3:50 am1 Comment

Sleeping well is not a difficult thing to grasp, if you eat the right foods and beverages. What are they? Milk and carbohydrates. Drink milk and eat snacks that contain lots of carbohydrates and less protein.

Milk and derived products can help you sleep peacefully because it is the best source of tryptophan, a type of amino acid which is converted by the body into two types of hormones: melatonin and serotonin. Well, the two hormones will help you sleep well.

Tryptophan is the key to your success nenyak and quiet sleep. Snacks containing lots of carbohydrates and less fat is said to increase the odds of sleep also because they are associated with tryptophan. According to public health specialists from the Mayo Clinic, Kenneth Berge, a combination of high carbohydrate and less protein will increase the ability of tryptophan to your brain, so that helps your body produce more serotonin and melatonin.

What are some snacks that are meant? Here are a few: yogurt with granola sprinkled, 1 ounce of cheese or a slice of deli turkey, a small bowl of oatmeal or cereal with low fat milk, slices of apple with 1 ounce of cheese, and half a bagel or crackers with peanut butter.

You can decide what to choose snacks that you want to eat when going to sleep. The formula: lots of carbs a little protein. Remember, do not eat food that contains too much protein because it contains tyrosine, which stimulates brain activity. []

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Preventing Weight Increase during Aging

March 20, 2011 8:43 amLeave a Comment

Most people experience weight gain as age increases. You can also experience it. But, do not fret, because there are tips you can do to prevent that from happening:

Exercise. Do this on a regular basis. If you successfully do this, you will find the fact that you do not need to strictly limits the food. Even, if you exercise since your body is still slim, you’d better maintain a healthy weight. Exercising can be done without having to join a gym. You can jog anywhere. However, if you can not do that regularly, you can join the fitness center to do a treadmill or aerobics.

Always eat in moderation, do not overdo it. You have to stop eating when the stomach is full. The temptation often arises when you eat well in restaurants. People often force to eat when the stomach is full. You can get around this by asking the waitress to wrap your leftovers to eat at home.

Do not make the cake, donuts, or pizza as your regular menu. Remember, these foods contain many elements of eggs and butter. Sometimes people are afraid to eat one egg boiled or one fried egg grain of his day, but they are not afraid to eat cakes made of 8 eggs. This is certainly something you should not imitate.

Hold yourself from the temptation of ads or trends. You should be careful because some high calorie drinks (e.g. soft drinks or soft drinks, soft drinks or soft drinks, and fruit punch) are not healthy because because they contain additional sweetener. []

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Minimize your Morning Sickness

March 9, 2011 2:33 pmLeave a Comment

A lot of strange things are experienced by pregnant women. One of those is the nausea and vomiting, or often called morning sickness. It is strange, because the exact cause of the illness has not been unknown yet, but many pregnant women experience it. So many pregnant women experience it, so that morning sickness is often touted as one of the signs of pregnancy (see also: Recognize Other Signs of Pregnancy). The term morning sickness is strange too, considering that the occurrence could in the morning, at noon, and night.

Morning sickness usually occurs in the first trimester of pregnancy and ends after that. But some women experience morning sickness until the end of pregnancy. Therefore, it would be very useful if you know how to handle it.

Here are some tips that can help you cope with morning sickness:

  • When waking from sleep, do not jump to your feet. Sitting a few moments beforehand, only then stood slowly. If you feel sick, eat a little biscuit or a snack before standing.
  • Do not eat large portions because it will encourage you to feel queasy. It would be better for you to eat small meals but often.
  • Do not eat spicy and oily foods because it will aggravate nausea. If you want to overcome the nausea, eat foods that contain lots of carbohydrates and protein. Reproduce eat vegetables and fruit are also good for reducing nausea.
  • Vomiting can cause you to become dehydrated. Therefore, drink enough water or juice. You should avoid beverages containing caffeine and carbonates.
  • You can reduce nausea by taking Vitamin B 6. But you should consult with your doctor before you wear them.
  • You need folate during pregnancy. Unfortunately, many women are actually getting sick because of eating them. If it happens to you, consult with your doctor.
  • Make sure that you can simply relax because it will minimize your possibility of experiencing nausea and vomiting.
  • You should relax, because stress will only aggravate nausea. It’s not a difficult thing when you consider pregnancy as a gift from God, not a burden.
  • Some pregnant women take ginger or fresh ginger candy to help cope with her nausea. You can also try to do that because research in Australia states that ginger is safe for mother and baby and can be used as traditional medicine to relieve nausea.
  • If your nausea and vomiting is very severe, immediately contact your doctor, so that shortage of fluids / dehydration can be addressed immediately. []

 

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Tips to Achieve Success in Weight Loss

March 2, 2011 6:57 pmLeave a Comment

If allowed to vote, people would have chosen not to be overweight. Yes, obesity is identical with the discomfort and unattractive, and therefore not preferred. You may not agree with these opinions. Because, in fact, there are fat people who feel comfortable with their condition and still look attractive. But remember, people who are overweight have higher health risks, for example depression and physical disability. Therefore, if you are overweight, you should try to reduce your weight.

Here are some tips that can be taken to lose weight:

First, realize that the effort to lose weight involves the mindset. The true intention and strong determination will help you achieve success in weight loss. Therefore, build convince yourself that you will do something useful for your health.

Second, arrange a suitable diet plan. Contact your doctor that you are not one of determining what should be eaten and what should be avoided.

Third, avoid fried foods because they contain large amounts of fat. It is indeed difficult, especially if fried foods have become an integral part of your diet over the years. But you should not give up. You can avoid fried foods gradually by eating a delicious grilled food is not much different from fried foods.

Fourth, keep the freshness of your body by drinking 6-8 glasses of water a day. It’s important to keep the body stay hydrated because of weight loss Depends on how the body eliminates body wastes.

Fifth, eat meals that contain more fiber because it will make slow digestion and make you feel full longer, so you are not stimulated to eat a snack.

Sixth, plan an exercise program (such as dancing, swimming, brisk walking, or running) at least 15 minutes every day. Select an appropriate exercise for your body. Remember, the program suitable for others does not always fit well for you. Therefore, metabolic reaction of each person to a program is not the same. []

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Your Baby Needs to Eat Also

February 16, 2011 4:24 pmLeave a Comment

Many people do not want to eat during pregnancy. In fact, during pregnancy, you should eat more than before the pregnancy. Because, your baby also needs nutrients and she/he took nutrients from your body. So, there is no reason for you to eat less during pregnancy.

If you have put off eating habits before pregnancy, do not do that when you are pregnant. Maybe you could still bear to be hungry as before pregnancy. But it is not the case with your baby. He has not been able to control the appetite like you. Remember, he was a baby, not adult!

So, immediately begin eating when you are hungry, because it is a sign that your baby is hungry too. When morning comes, you must immediately breakfast. If you postpone breakfast, your body will feel pain before eating. It shows that your baby have waited so long, maybe since he woke up in the middle of the night.

Make sure you get enough nutrients for your body and your baby everyday. The more healthy foods you consume, the more healthy too you and your baby’s birth.

Adequate nutrition for you and baby is 4-6 servings of milk a day. Milk could mean cheese or yogurt. This nutrition is important because it provides the baby with the calcium that makes bones grow healthy babies.

No less important is the vegetables and fruit. In addition to fulfill the needs of your body, vegetables and fruit will give you and your baby more energy. []

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Easy Way to Lose Weight Permanently

January 9, 2011 5:31 pm1 Comment

Do you want to lose weight in the long term? Try to follow the following tips. It’s not difficult. If you do this regularly, your weight will go down permanently.

Change your motivation
Motivation is believed powerful enough to get success. Similarly, in an effort to lose weight. Many people can get a permanent slimness after changing their motivations: from the wish to stay slim to wish to stay healthy. Yes, with motivation like that, they are more focused on food that keeps the body healthy than on the foods that make body fat.

Eat slowly
Enjoy every bite when you eat food. Do not hurry, since eating slowly is a good way to lose weight. It should be understood, to give a signal that the stomach is full, the brain takes about 20 minutes commencing from the first time we eat food.

Control portion sizes
To obtain permanent slimness, you have to control portion sizes. Do not let your satiety. Therefore, stop eating when the stomach is feels comfortable.

Sports
Sport is very important for efforts to keep the body stay slim in the long term. Then what kind of exercise is needed? Not difficult, just do exercise at least 30 minutes a week. When you have time, walk in the morning. If you do not have special time, walk between your busy time.

Strength training
The amount of calories burned will be more and more if you have more muscle tissue. With a lot of muscle tissue, will still burn calories even though your body is resting. To get more muscle tissue in need, you need to do weight training. Aerobic Gymnastics is able to burn calories. But that is not enough. You need to do weight training for more calories burned. The effectiveness of weight training in weight loss has been proved by Mirian Nelson, researchers from Tuft University. In the book Strong Women Stay Slim, Nelson said that women who participate diet plus weight training proved to be slashed 44 percent more fat than those who only diet.

Lose weight slowly
A healthy weight loss is done gradually: no more than a half to two pounds per week. How to lose weight quickly is there. But, it is recommended you do not vote that way because it will not make your body slim permanently. Losing weight fast will only eliminate muscle and water, not fat. It’s ironic, if the muscle is reduced, your metabolism slows down so that the extra calories will be converted into fat.

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Want to Avoid Cancer? Eat Raw Vegetables!

December 30, 2010 5:06 pmLeave a Comment

Raw Vegetables

Cancer has become a scary disease for people around the world. Fortunately, raw vegetables can make our service attack the deadly disease. Many studies have concluded such. One of them is a research of Roswell Park Cancer Institute, New York.

The study showed that those who ate raw vegetables less likely to develop cancer attack. The conclusion was obtained after the researchers conducted a survey of 825 people who do not have cancer and 275 people suffering from bladder cancer.

As a result, those who do not smoke and eat cabbage or cauliflower and broccoli without cooking at least 3 servings of each month could avoid a bladder cancer by 73% compared to smokers who ate raw broccoli and cabbage is less than three servings a month.

In addition to broccoli and cabbage, vegetables that can be used to ward off cancer are the carrot, corn, beans, and dark leafy vegetables. According to a report published in the journal Cancer, Epidemiology, Biomarkers and Prevention, when consumed raw, these vegetables may reduce the risk of esophageal cancer lymph nodes by 50%.

What about the vegetables are cooked, are also useful as a prophylactic against cancer? No! Dr. Li Tang, the research leader, explains, isothiocyanate compounds (compounds that can reduce the risk of cancer) decreases between 60% to 90% when the vegetables are cooked. [mr, kcm]

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