Tag Archives: How to

Uncontrollable Emotion, What Triggered It?

December 26, 2011 9:16 pmLeave a Comment

Complicated problems often create uncontrollable emotion. But, such problems are not the only one.  Physical condition, whether direct or indirect contact with the body, often also be a bad influence on the psyche. We can get angry just because, for example, the lights dim. We can also worry because too much caffeine, lack of concentration due to be less intake of carbohydrates, and so on.

Caffeine

Consuming caffeine in the right dosage can help make the mind calm, but you should still be vigilant, because caffeine has the potential to trigger anxiety. Caffeine stimulates the brain, which makes it addictive. When a person becomes addicted to caffeine, he/she may experience symptoms such as headaches, fatigue, and feeling glum. It is important to pay attention to your intake of caffeine every day. You should not consume more than 200 milligrams or two glasses of caffeinated beverages each day.

Carbohydrates

Note the nutrients in your diet. Do not underestimate the intake of carbohydrates and sugars while you are on a diet. That is because low blood sugar levels in the blood make you more sensitive and difficult to concentrate. Eat healthy foods that contain carbohydrates, like brown rice. To meet the needs glucose, you can eat honey or fruit-sweet ingredients.

Glimmer

The quality of your sleep affects your mood. If you sleep well, your mood is good. To get good quality sleep, you should pay attention to lighting. Research shows that the faint light from televisions, digital alarm, or light from the laptop can even increase the risk of depression. These lights are lowered production of the hormone melatonin. You need a stable level of melatonin. So, try to fix the location of your bed, so you can avoid the risk of an unstable emotion.

Hormone

If you feel a bad mood at the same time every month, it could be the cause is your hormones. If you are a woman, every month your ovaries produce the hormones estrogen and progesterone. One week before menstruation, progesterone levels are at the top and then immediately dropped dramatically.

This effect on your emotions and make you irritable and annoyed. The period of the so-called premenstrual syndrome (PMS) is, due to hormonal fluctuations. To reduce the negative effects, Dr. Oz recommends eating foods that contain high omega-3 fatty acids, such as marine fish, or you can take supplements that contain 600 milligrams of DHA omega 3.  []

 

Posted in Lifestyle, Mental HealthTagged , , , , , , , , , ,

Breakfast Can Lose Weight and Streamline Body

November 14, 2011 8:30 am1 Comment

Do you think that breakfast is not important? Do you believe that breakfast habits that can make the body fat? Please throw away that thought and now accustom to start your day with breakfast. Why? For, assuming that breakfast is not important is wrong. For, assuming that the breakfast that can make the body fat is also wrong.

Breakfast is also not going to make the body into fat, just the opposite: You can keep your weight and slimming the body with breakfast on a regular basis. The result of research conducted by Harvard University showed that people who regularly eat breakfast have a tendency to 50 percent for not obese than those who do not have the habit of breakfast.

Why breakfast can lose weight and slim body? The answer can be found in the book The F-Factor Diet, written by nutritionist Tanya Zuckerbrot, RD. According to Zuckerbrot, breakfast after a night on an empty stomach can increase metabolism, which means your body is more efficient in burning calories throughout the day. In other words, burning more calories will slower if you do the activity with an empty stomach.

However, please note breakfast can automatically lose your weight. Because, if you eat foods containing simple carbohydrates (e.g. donuts), you will often eat. This occurs because the glucose in your body will quickly rise but also fast down so you will quickly feel hungry.

The importance of breakfast for those who are trying to lose weight is also said by Katherine Zeratsky, RD, nutrition experts from Mayo Clinic. According Zeratsky, breakfast can help you maintain weight and slimming the body for several reasons.

First, if you don’t take breakfast in the morning, your body’s insulin response will increase, so your body will store more fat. The result is clear, after a long time your weight will rise.

Second, breakfast can suppress appetite because breakfast reduces excessive hunger during the day. Remember, excessive hunger can make you overeat. []

Posted in Eating, Weight LossTagged , , , ,

Stay Healthy Forever

October 25, 2011 7:15 pm2 Comments

As we get older, our bodies are more vulnerable to disease. That’s the formula. But the formula is not always true, especially if we always pay attention to health, especially in maintaining lifestyle with a balanced nutritional intake.

The main key to avoid various diseases is to maintain the body’s cells. Good body cells would be possible to prevent the disease. Here are some things that must be taken to ensure that our cells are well maintained:

Reduce the Fat Content

Reduce levels of fat in the diet is recommended if you want your body is always healthy. Cooking by grilling, baking, steaming or boiling are believed to erode fat levels. You can also get rid of fat or blubber or skin before cooking, and use milk cream. It would be perfect if you’re willing to look at the packaged food labels to find out the content of nutrients in foods.

Don’t forget the water. Water serves as the metabolic processes in maintaining body temperature, transport nutrients, the main shaper of cells, tissues and organs in the body. Water needs in adulthood is 2-3 liters / day, equivalent to 10-15 cups per day, adjusted for physical activity, sex, psychological and environmental temperature.

Variety of Foods

Eating foods that are diverse or varied is the universal principle of balanced nutrition. Universal here means that everyone everywhere will need a variety of foods because no one food that contains all the nutrients needed by the body except breast milk.
The more varied the food you eat, the easier for your body to meet nutritional needs.

Unfortunately, adults have less attention to the diversity of food. They usually prefer to eat fatty foods and energy dense, too savory, salty or sweet. In fact, salt intake is recommended at most only 5 grams / day or equivalent to 1 teaspoon. While the recommended intake of sugar only 30 grams / day, equivalent to 3 tablespoons. This is the amount of sugar added to beverages, not including hidden sugars contained in foods. Therefore, it is advisable for adults to consume fiber such as vegetables, fruits and nuts.

Healthy Lifestyles

Balanced nutritional diet will be useless if not accompanied by a clean life such as washing hands with soap and clean water, eating food and drinking beverages that are not contaminated by bacteria, viruses or toxic chemicals.

Healthy lifestyle also includes cooking food with the right temperature so that germs and bacteria will die, and wash vegetables and fruits with clean water. Other clean living habit is maintaining oral hygiene and dental. Avoid smoking, alcohol and drugs, because it will damage the balanced nutritional diet.

Ideal Body Weight

Cumulative weight gain can cause various diseases. A cumulative weight loss can also reduce the body resistance. Therefore, maintaining a normal body weight is recommended.

A simple way to monitor the risk of overweight or obesity is measuring the abdominal circumference. For men, the abdominal circumference can not be longer than 90 cm and for women can not be longer than 80 cm.

Physical Activity

Minimal physical activity can trigger the excess energy so the impact on being overweight. The problem is, now more and more people are pampered with a range of facilities to minimize the physical movement such as remote control, laundry, and so forth. If you want to be healthy, you have to subtract this kind of lifestyle. Remember, the body’s lack of movement will cause fat to accumulate so that it appears different types of diseases. []

Posted in UncategorizedTagged , , , , , , , ,

Build your Mental Health with Dr. Wayne Dyer

July 11, 2011 7:29 pmLeave a Comment

Your healthy body will not mean much if you are mentally unwell. Many people even get sick because they are not mentally healthy. Conversely, many sick people become healthy because they are in good mental health. In short, a person can be called truly healthy if the body and the mental are equally healthy.

Many people do not realize the importance of maintaining this balance. They are keen to exercise, join a fitness gym, or eating nutritious foods that are expensive. Many of the cost they spent to maintain their physical health, but they forgot to invest in order to maintain their mental health. As a result, their bodies are vulnerable to disease because of unhealthy mental can easily make the body vulnerable.

The question is, how do we make your mental healthy? If this is what you want to know, try to see the works of Dr. Wayne Dyer, a psychotherapist, lecturer, and bestselling author. His credibility can be evidenced from the many articles he has written and been published in various media, including Harper’s Bazaar and Reader’s Digest.

One of his famous works is The Awakened Life. The work outlined in the format of 6 Compact Discs and a FRE is worth for you to consider because it can help you build your mental health. From there you will learn a key factor in mental health, that is your perception of reality around you. If your perception is positive, then you are mentally healthier. Conversely, if your perception is negative, then you are obviously not mentally healthy.

To get a clearer picture about the concept, try to see how others live. Many people in this world are always happy despite not seem to have nothing. That’s because they see the realities that they face with positive perceptions. In contrast, many people in this world always look sad even though they have almost everything they want, whether wealth, position or social status. They are not happy because they see the reality they are experiencing with negative perceptions.

Your mental health can also be built if you have high confidence. In other words, you have to do something with optimism, not pessimism. How can such confidence be achieved? In the work titled Secrets of The Universe, Dr. Wayne Dyer says that the greatest form of energy found in the universe is the human mind. In other words, the real secret of the universe is in us, depending on whether we can use it or not. By realizing this, we will be motivated to use the power of our minds in order to achieve success in life. []

Posted in LifestyleTagged , , , , , , , ,

What You Should Do when Buying Supplement Product

July 2, 2011 10:24 amLeave a Comment

You really do not need supplements if your dietary intake is complete and varied. This is because the intake of such foods has been able to meet the nutritional needs for your body. Unfortunately, because of being busy, we often difficult to do so. From day to day, we often eat the same foods. Well, if the case happens to you, it means you need supplement product.

However you must be careful when buying it. Do not just buy that you regret later because the supplement product you choose is not right for your body. Supplementwatch launched a very valuable note in this regard. According to Supplementwatch, some supplement products have lower levels of the main ingredients listed.

Well, to prevent mistakes in choosing a supplement product, you must do the following when you want to buy it. First, you should check the seal to ensure that the supplement product is already passed the quality testing of authorized institutions. In America, the control carried out by independent institutions, namely the United States Pharmacopeia (USP) and ConsumerLab.com (CL).

Secondly, you should choose a liquid supplement or soft capsules from gelatin or cellulose that can be digested quickly. Do not choose a supplement with filler products that are difficult to dissolve. Keep in mind, when produced, sometimes tablets is shaped too dense. As a result, the tablet takes more than 45 minutes to break it down so that the active ingredients pass through the body with a partially or completely can not be used.

Third, you must select the nutrients are easily absorbed. Keep in mind, not all the nutrients can be absorbed easily. []

Posted in Medicine, Nutrient, TrickTagged , , , ,

Simple Way to Overcome Stress

June 29, 2011 2:51 pmLeave a Comment

Running many activities often makes us so stressed. But you can handle it in an easy and inexpensive: a nap. Really? Yes, it’s simple. You even just take 45 minutes to do that.

According to a study conducted by experts from Sarah Conklin of of Allegheny College in Meadville, Pennsylvania, United States, with a nap for 45 minutes, your blood pressure can be maintained at a lower level.

That conclusion was obtained after an examination of 85 students. They were divided into two groups. The first group was given the opportunity to nap for an hour, while the two was not given the opportunity.

After that, all students from first and second group were asked to follow a quiz specifically designed to increase blood pressure. Completion of the quiz, the blood pressure was measured. The result, students from the first group had lower blood pressure than students from the second group.

Why nap can reduce blood pressure? Experts did not explain in detail why it happened. Researchers said that they needed in-depth and further study to answer that question. However, they suspected it happens because sleep can accelerate the recovery of the heart and blood vessels after facing stressors. []

Posted in Lifestyle, ResearchTagged , , , , , , ,

Benefits of Potato for Health and Beauty

May 16, 2011 4:24 pm1 Comment

No need to doubt, potato is very popular. Various foods made from this plant. Many people like to eat potato because it tastes delicious. But not many people know what its usefulness to the health and beauty.

Potato has simple form and tends to be less attractive. But not so with efficacy. From potato, a lot of positive things we can get. We can use potato to get rid of pimples, boils remove the heads, smooth the skin, smoothing the palm of the hand, and others.

To get rid of pimples, prepare a potato tuber. Clean, peel and thinly slice about 3 millimeters per piece. Wash your face and paste the potato slices on the acne. Let the slices dry and remain attached until the color changed to gray. Do this every night before bed.

Facial skin can be smoothed by potato. Wash, peel, grate, and crush the potato until soft. Spread evenly on the skin of the face that has been cleaned first with water. Wait till one hour, then wash your face.

Patches on the skin can also be cleaned with potato. For this purpose, you can make potato juice. Prepare a potato tuber, water, and one tablespoon of honey. Clean, peel, chop potato tuber into small pieces, then crush them in a juicer with a little water. Enter the honey, then drink that juice at once. In order spots on the skin to be lost, drink one glass per day for several days.

To smooth the palms of the hands, prepare a potato tuber and one lemon. Wash potato thoroughly, peel, then grate it until creamed. Rub repeatedly in the palm of the hand. Do not move it from the palm of the hand before 20-30 minutes. Split lemon in half and rub on your palms until clean.

The next benefit of the potato is to eliminate pain in the head. Take a potato tuber. Clean, peel, and grate and crush it until soft. Then paste it on the boil. Let it dry. If necessary, attach more grated potatoes until the boil disappear.

Posted in Skin Care, TreatmentTagged , , , , ,

Do You Want to Sleep Well? Do not Forget the Milk and Carbohydrate

April 5, 2011 3:50 am1 Comment

Sleeping well is not a difficult thing to grasp, if you eat the right foods and beverages. What are they? Milk and carbohydrates. Drink milk and eat snacks that contain lots of carbohydrates and less protein.

Milk and derived products can help you sleep peacefully because it is the best source of tryptophan, a type of amino acid which is converted by the body into two types of hormones: melatonin and serotonin. Well, the two hormones will help you sleep well.

Tryptophan is the key to your success nenyak and quiet sleep. Snacks containing lots of carbohydrates and less fat is said to increase the odds of sleep also because they are associated with tryptophan. According to public health specialists from the Mayo Clinic, Kenneth Berge, a combination of high carbohydrate and less protein will increase the ability of tryptophan to your brain, so that helps your body produce more serotonin and melatonin.

What are some snacks that are meant? Here are a few: yogurt with granola sprinkled, 1 ounce of cheese or a slice of deli turkey, a small bowl of oatmeal or cereal with low fat milk, slices of apple with 1 ounce of cheese, and half a bagel or crackers with peanut butter.

You can decide what to choose snacks that you want to eat when going to sleep. The formula: lots of carbs a little protein. Remember, do not eat food that contains too much protein because it contains tyrosine, which stimulates brain activity. []

Posted in TrickTagged , , , , , , , ,

Preventing Weight Increase during Aging

March 20, 2011 8:43 amLeave a Comment

Most people experience weight gain as age increases. You can also experience it. But, do not fret, because there are tips you can do to prevent that from happening:

Exercise. Do this on a regular basis. If you successfully do this, you will find the fact that you do not need to strictly limits the food. Even, if you exercise since your body is still slim, you’d better maintain a healthy weight. Exercising can be done without having to join a gym. You can jog anywhere. However, if you can not do that regularly, you can join the fitness center to do a treadmill or aerobics.

Always eat in moderation, do not overdo it. You have to stop eating when the stomach is full. The temptation often arises when you eat well in restaurants. People often force to eat when the stomach is full. You can get around this by asking the waitress to wrap your leftovers to eat at home.

Do not make the cake, donuts, or pizza as your regular menu. Remember, these foods contain many elements of eggs and butter. Sometimes people are afraid to eat one egg boiled or one fried egg grain of his day, but they are not afraid to eat cakes made of 8 eggs. This is certainly something you should not imitate.

Hold yourself from the temptation of ads or trends. You should be careful because some high calorie drinks (e.g. soft drinks or soft drinks, soft drinks or soft drinks, and fruit punch) are not healthy because because they contain additional sweetener. []

Posted in Aging, Lifestyle, Trick, Weight LossTagged , , , ,

Office Worker Lifestyle Stimulates Death

March 10, 2011 4:10 pmLeave a Comment

Working in the office has become a lifestyle nowadays. The office workers are proud to be employees who spend more time behind a desk or in front of the computer rather than doing physical activities such as laborers, construction laborers, or farmers. In fact, in the long term, lifestyle like this is a serious threat to health.

Office workers spend most of their time off. Most time is to sleep. The rest is to sit behind a desk all day working in the office. After work, while on his way home, they sit, either on the bus, train, or in private cars. When arrived home, they prefer to watch television or play video games rather than doing physical activities such as gardening or cooking.

At first glance, this is a lifestyle that seems reasonable. They need entertainment to break away from the pressure that’s been through all day at work. But that’s the problem: their bodies could be overweight or obese due to lack of physical activity.

WHO note in this case is quite astonishing: 60-80 percent of the world’s adult population now is not physically active. That means that 60-80 percent of the world’s adult population is at risk of obesity.

Obesity has contributed 30 percent of world mortality. British Journal of Sports Medicine in 2010 released a study stating that people sitting or not physically active in a long time have a higher risk of disease. It is said also, early death can result from obesity due to lack of moving.

So what’s the solution? WHO recommends that we everyday do exercise (regular physical activity) at least 30 minutes. []

Posted in Lifestyle, ResearchTagged , , , , , , , , ,
Analytic Code

Switch to our mobile site