Tag Archives: Sleeping

Uncontrollable Emotion, What Triggered It?

December 26, 2011 9:16 pmLeave a Comment

Complicated problems often create uncontrollable emotion. But, such problems are not the only one.  Physical condition, whether direct or indirect contact with the body, often also be a bad influence on the psyche. We can get angry just because, for example, the lights dim. We can also worry because too much caffeine, lack of concentration due to be less intake of carbohydrates, and so on.

Caffeine

Consuming caffeine in the right dosage can help make the mind calm, but you should still be vigilant, because caffeine has the potential to trigger anxiety. Caffeine stimulates the brain, which makes it addictive. When a person becomes addicted to caffeine, he/she may experience symptoms such as headaches, fatigue, and feeling glum. It is important to pay attention to your intake of caffeine every day. You should not consume more than 200 milligrams or two glasses of caffeinated beverages each day.

Carbohydrates

Note the nutrients in your diet. Do not underestimate the intake of carbohydrates and sugars while you are on a diet. That is because low blood sugar levels in the blood make you more sensitive and difficult to concentrate. Eat healthy foods that contain carbohydrates, like brown rice. To meet the needs glucose, you can eat honey or fruit-sweet ingredients.

Glimmer

The quality of your sleep affects your mood. If you sleep well, your mood is good. To get good quality sleep, you should pay attention to lighting. Research shows that the faint light from televisions, digital alarm, or light from the laptop can even increase the risk of depression. These lights are lowered production of the hormone melatonin. You need a stable level of melatonin. So, try to fix the location of your bed, so you can avoid the risk of an unstable emotion.

Hormone

If you feel a bad mood at the same time every month, it could be the cause is your hormones. If you are a woman, every month your ovaries produce the hormones estrogen and progesterone. One week before menstruation, progesterone levels are at the top and then immediately dropped dramatically.

This effect on your emotions and make you irritable and annoyed. The period of the so-called premenstrual syndrome (PMS) is, due to hormonal fluctuations. To reduce the negative effects, Dr. Oz recommends eating foods that contain high omega-3 fatty acids, such as marine fish, or you can take supplements that contain 600 milligrams of DHA omega 3.  []

 

Posted in Lifestyle, Mental HealthTagged , , , , , , , , , ,

Simple Way to Overcome Stress

June 29, 2011 2:51 pmLeave a Comment

Running many activities often makes us so stressed. But you can handle it in an easy and inexpensive: a nap. Really? Yes, it’s simple. You even just take 45 minutes to do that.

According to a study conducted by experts from Sarah Conklin of of Allegheny College in Meadville, Pennsylvania, United States, with a nap for 45 minutes, your blood pressure can be maintained at a lower level.

That conclusion was obtained after an examination of 85 students. They were divided into two groups. The first group was given the opportunity to nap for an hour, while the two was not given the opportunity.

After that, all students from first and second group were asked to follow a quiz specifically designed to increase blood pressure. Completion of the quiz, the blood pressure was measured. The result, students from the first group had lower blood pressure than students from the second group.

Why nap can reduce blood pressure? Experts did not explain in detail why it happened. Researchers said that they needed in-depth and further study to answer that question. However, they suspected it happens because sleep can accelerate the recovery of the heart and blood vessels after facing stressors. []

Posted in Lifestyle, ResearchTagged , , , , , , ,

Short Sleeper, Beneficial or Harmful?

May 31, 2011 3:42 pmLeave a Comment

Is sleep less than 7 hours of harm health? Yes, this is occurring in most people. Their concentration decreases, the body feels tired, and they are sleepy. But, wait, some short sleepers do not experience things like that. These special people do not have health problems though sleeping less than 7 hours.

The short sleepers do not need to sleep for long to regain their fitness. The experts call them to have mutations in hDEC2 (genes that regulate the sleep cycle). These mutations keep them “safe for health” despite their lack of sleep.

Margaret Thatcher (Prime Minister of England), Martha Stewart (businessman and culinary experts), and James Franco (actor) are some people who are included in the class of short Sleepers. They sleep less short every day, but still be able to concentrate, not tired, and not sleepy. Unfortunately, experts are not sure whether it was due to genetic mutations in their bodies or because of their strong-willed.

Ying-Hui Fu, professor of neurology at the University of California San Francisco, USA, said the people who naturally have a tendency as a short sleeper does have a competitive advantage. However, he warned, perhaps not many people in this world who have genetic mutation.

Indeed, freshness can still be felt by people with a willingness to be active even if they sleep less than 7 hours. They become short Sleepers not because of gene mutations, but because of the many activities that must be done so that their sleep needs are not met perfectly. According to Fu, people like that will have long-term health problems, such as cancer and heart disease risk.

Well, how about you? Do you include people who were born as a short sleeper sleeper or do you become short because you have to busy working? If due to be busy at work, you must be vigilant because it could be that you will be exposed to health problems in the long term. Remember, most of people need 7 to 8 hours to sleep in order to recover fitness. Some people, according to the study, even sleep up to 10 hours.

Dr. David Volpi from Manhattan Snoring and Sleep Center, warns, people who sleep less would be tired, poor in appearance, and less able to concentrate. Sleep deprivation can also lead to poor hand-eye coordination. Those who slept less than 6 hours even been proven to have a greater risk of obesity, stroke, heart attack, and death. []

Posted in LifestyleTagged , , , , , ,

Interesting Facts about Short Sleepers

May 30, 2011 4:10 amLeave a Comment

Some people in this world get a gift from God in the form of a short sleep capability. They are known as short sleepers. They can meet the needs of their bed only by sleeping less than 6 hours. A report published in Science journal in 2009 states, Ying-Hui Fu (professor of neurology at the University of California San Francisco, USA) and his team were succeeded in identifying the mother and her daughter who slept around 6.25 hours each day. Uniquely, they were very energetic.

The results of blood tests showed, they have mutations that affect the cycle for 24 hours. Fu said, 4 to 6 hours of sleep was the optimum time for them because their chances of genetic mutations affected sleep patterns.

However, not every short sleeper has a genetic mutation. “It’s hard to say how often the case these mutations occur,” he said.

According to Fu, the majority of short sleepers are the people who are very active. They enjoy several hobbies, have a successful career, and have two types of work.

One of short sleepers worth mentioned here is Dan Nainan, a comedian who lives in New York. Every night he sleeps only 4 hours. In the morning, he feels fit and not sleepy even though he doesn’t drink prescription drugs and caffeine.

Nainan doesn’t know whether he is a short sleeper because of the demands of work or because of genes. What is clear for him, a short sleeper has the advantage of a 20 percent more time than the people in general. He uses that time to develop marketing strategies and comedy material.

The story of the life of a short sleeper named Amy Avery is also very interesting. This Atlanta residents sleeps in just four to five hours each night. But she is safe the next day. She doesn’t not experience fatigue or evaporate despite working full during the day. Remarkably, she doesn’t need coffee or other caffeinated beverages either.

Everyday, Avery works full time as director of digital at an advertising company. Coming home from the office, he takes care of her husband and two children aged 5 years and 2 years. After the child and her husband slept soundly on the hour at 9 or 10 pm, Avery does household chores such as washing. She also still has time to do the duties of her office, read a book, or watch television. []

 

Interesting Facts about Short Sleepers

Posted in Lifestyle, ResearchTagged , , , , , , , ,

Do You Want to Sleep Well? Do not Forget the Milk and Carbohydrate

April 5, 2011 3:50 am1 Comment

Sleeping well is not a difficult thing to grasp, if you eat the right foods and beverages. What are they? Milk and carbohydrates. Drink milk and eat snacks that contain lots of carbohydrates and less protein.

Milk and derived products can help you sleep peacefully because it is the best source of tryptophan, a type of amino acid which is converted by the body into two types of hormones: melatonin and serotonin. Well, the two hormones will help you sleep well.

Tryptophan is the key to your success nenyak and quiet sleep. Snacks containing lots of carbohydrates and less fat is said to increase the odds of sleep also because they are associated with tryptophan. According to public health specialists from the Mayo Clinic, Kenneth Berge, a combination of high carbohydrate and less protein will increase the ability of tryptophan to your brain, so that helps your body produce more serotonin and melatonin.

What are some snacks that are meant? Here are a few: yogurt with granola sprinkled, 1 ounce of cheese or a slice of deli turkey, a small bowl of oatmeal or cereal with low fat milk, slices of apple with 1 ounce of cheese, and half a bagel or crackers with peanut butter.

You can decide what to choose snacks that you want to eat when going to sleep. The formula: lots of carbs a little protein. Remember, do not eat food that contains too much protein because it contains tyrosine, which stimulates brain activity. []

Posted in TrickTagged , , , , , , , ,

Improve Your Quality of Life by Amino Acids and Nitric Oxide

February 27, 2011 5:41 pmLeave a Comment

Whatever your profession, protein is an absolute necessity for you, because protein makes all your body organs work properly. Thus, you can imagine what happens if you lack the protein. Of course, because your body organs are not functioning properly, you can not run your profession.

The presence of protein in the body depends on amino acids. You could say, no proteins without amino acids, because amino acids are the basic components of protein structure. Therefore, if you want to smoothly run your profession and increase your quality of life, the intake that goes into your body must contain sufficient amino acids.

However, it is not enough. You also need nitric oxide to help your body regain the vital energy after a day of working hard . Nitric oxide will help you maintain the overall physiological condition because nitric oxide has equal parts of nitrogen and oxygen.

Nitric oxide will help reduce the inflammation that is not necessary, cope with difficult conditions of sleep, and cure some diseases (e.g., heart disease and stroke). Nitric oxide also helps you lose weight. If you experience problems in sexual life, nitric oxide will help you get rid of the disorder. []

BuyBlogReviews.com

Posted in Lifestyle, Nutrient, Trick, Weight LossTagged , , , , , , , , ,

Benefits of Drinking Coffee for Hard Workers

January 15, 2011 7:11 pm2 Comments

Coffee

If you work hard, there’s no harm in drinking coffee. Therefore, the caffeine in coffee can provide positive benefits for your body. In addition to accelerating the power of thought and makes us more alert, caffeine can also drive tired. Caffeine is also very useful to get rid of boredom.

Yes, as long as caffeine is consumed in the normal amount, we can get benefit from it, because caffeine can give stimulant effects that are temporary and harmless.

We can get all these benefits because caffeine stimulates the central nervous system, improve blood sugar levels, and trigger the release of adrenaline into the blood.

Even so, you must be careful. Don’t drink coffee in excessive doses. Excessive dose is 2-7 cups of coffee. If you drink that much, caffeine will cause negative effects such as headaches, nausea, muscle tension, anxiety, and sleep disorders.

Safe limit of caffeine for the body is 200 milligrams per day. Therefore, if you drink instant coffee, make sure you drink no more than 3 cups. Remember that one cup of instant coffee contains about 60 mg of caffeine.

Coffee is not the only source of caffeine. You also can find caffeine in other beverages such as tea, dark chocolate, and cola. But it is recommended that you avoid caffeine sources such as the effect is not good for health. [mr, bbs]

Posted in LifestyleTagged , , , , , ,

Breakfast is Healthy, but …

November 20, 2010 3:17 am1 Comment

Many people understand that breakfast is good for health. Several studies and research have also revealed the fact that children who eat breakfast can perform better in school. The same is true for workers. The workers who take a breakfast before departure proved to be more productive than those without breakfast. Unfortunately, not everyone could do it with reason do not have time for that. They often miss breakfast because of a hurry and scared late at work or at school.

If it happens to you and your child, consider the following tips:

  • Do not postpone what you are doing office work at home until tomorrow morning. Finish the night so that when morning comes you just prepare yourself for the departed. So is homework that must be brought to school the next day, finish up that night.
  • Prepare the bags and other devices needed at night before bed.
  • Prepare food that will be used as a breakfast menu that night.
  • Food rest of your dinner can be utilized for breakfast. Prepare at night before bed.
  • Do not sleep too late so as not to oversleep tomorrow.
  • Do not play games in the morning. Do not also watching television. If there is information that you should not miss, watch television while ago, not to drain your energy just to watch television.
  • Bagel, normal bacon, eggs, pizza with fruit juice, or pretzels are some good foods that you consume at breakfast.
  • If possible, eat your breakfast at home. If a narrow time, children can eat their breakfast in the car on the way to school while you can eat it once arrived at work shortly before starting work.

Those are some things you can do so you can eat breakfast every day. Easy enough, right? [mr]

Posted in Eating, TrickTagged , , , ,

Sleeping and Sport for Old People

September 29, 2010 3:32 pmLeave a Comment

The older, our body is getting weaker. But, should it be a reason for us to reduce the activity? Indeed, age can not be deceived. But, keep in mind that the lack of activity can make our lives less healthy. That’s the principle.

Then, the activity of what keeps us healthy despite advanced age? One of them is a good night’s sleep. That will make the mind think more clearly.

A good night’s sleep also increases your energy when we are trying to control weight. With a good nights sleep, we can reduce stress.

Researchers have shown that sleep soundly at night will make our immune system is stronger, so the body remains healthy. Conversely, lack of sleep can cause a reduction of growth hormone in our bodies, because of changes in muscle to fat.

If we lack of sleep, the body will lack energy. Our body will release insulin or glucose into the bloodstream, so the metabolism is slower. This causes weight gain.

To improve health, try walking every day.
Walking will help to relax muscles, reduce stress and depression accompanied by anxiety.

By moving the body, we can sleep for a period longer and more deeply. That way, we feel happier and more rested when I wake in the morning. Exercise also helps us get better sleep at night.

Posted in AgingTagged ,

Easy way to live healthy (1)

July 2, 2010 7:49 pmLeave a Comment

- Reduce the portion you do drink tea every day
- Do not drink coffee more than once a day
- Drink lots of water in the morning and decrease in
night
- Do not eat a large portion of the above hours of 6 pm
- Do not drink pill (drug) with cold water
- Reduce your oil consumption
- Do not use headphones/earphones in term
long time
- Use the left ear for talking on the phone
- Do not use mobile phones when in-charging
- When your mobile battery is already visible digrid, don’t call up, because the radiation is greater.
- The best time to sleep is starting at 10
pm to 5 am
- Do not sleep immediately after taking medicine. (mr)

Posted in Lifestyle, TrickTagged ,
Analytic Code

Switch to our mobile site